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Wednesday, November 11, 2020

Optavia 30 Day Results

 Today is Day 31, so I took photos this morning to document my progress. I never intended to share the original photos with anyone, but the difference is so drastic I have to share this one. When I started this program, I took the original photos on Day 1 - October 12, 2020. I've completed 30 full days of Optavia. 

Some of the differences I notice every single day:

  • I am sleeping amazingly well at night. It is sound, deep sleep - unlike what I've ever experienced before as an adult, especially with kids (even though my kids are 10 and 15). 
  • My tastes have changed, because I don't have cravings for sweets. I used to want a piece of dairy-free chocolate at night before bed, or something else sweet. I've never in my life gone through the Halloween season without touching a single piece of candy, or even being tempted by it (although the candy corn pumpkins were calling my name one day a few weeks ago). 
  • I am not hungry. I eat every 2.5-3 hours every day, throughout the day, and I am completely satisfied. 
  • I don't have the afternoon slump where I want to take a 20 minute nap mid-afternoon. 
  • I wake up refreshed and ready to go, because I'm sleeping so well. Even on days like today when it is pouring rain and great sleeping weather, I still wake up ready for the day. 
  • I wasn't drinking a lot of coffee before, but I was getting caffeine through hot tea (that I was sweetening with dairy-free flavored coffee creamer). I don't even miss it. Sometimes I'll have a few ounces of cold brew coffee blended with a chocolate shake or caramel macchiato shake in the morning for my first fueling, but that's an exception, and not a daily occurrence. 
  • My stomach isn't bothering me. I have spent years dealing with gut issues and to have almost none for the past month is something that is very obvious to me. This is a low glycemic program, so perhaps that is the part I was missing for all the past years. 
I am so happy I started this program. I am so proud of myself for it, even though it is ridiculously easy to stay on program. I am spending less time cooking, less time shopping, and less money overall on food, drinks, and groceries - which is crazy to me and I was skeptical about it, but after a month it is less than what I would normally spend. 

If you are looking to feel better, sleep better, and GET THE WEIGHT OFF, I would love to coach you on the path I'm following, and help you create your own path to a healthier you! Please reach out to me, this program has literally changed my life in only 30 days, and I am so excited for what the future holds. I feel confident and excited to keep going on this path to a healthier me. 

As of today, after 30 days on program, I am so proud to say I have lost 22 pounds! 

Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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