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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Tuesday, May 18, 2021

Thai Minced Pork with Lettuce Wrap - Complete Lean and Green Recipe


YIELD: 4

PER SERVING: 1 LEANER, 1 HEALTHY FAT, 3 GREENS, 3 CONDIMENTS

TOTAL TIME: 30 MINUTES

Ingredients

  • 2 lbs. lean pork loin
  • 4 lemongrass sticks, cut into 2-inches long and mashed
  • ½ oz. Thai lime leaves, cut in half
  • 2 tbsp sliced shallots
  • 2 tbsp fish sauce
  • ½ tsp calorie-free sweetener, such as stevia
  • 4 tsp oil
  • ½ oz. Thai coriander, chopped
  • 2 tbsp lime juice
  • 2½ cups sliced cucumber
  • 2 cups sliced tomatoes
  • 3 cups romaine or butterhead lettuce leaves

Directions

  1. Mince the pork and marinate it with the lemongrass, Thai lime leaves, shallots, fish sauce, and sweetener for 15 minutes.
  2. Heat oil in the pan. Stir-fry the minced pork until it is fully cooked, about seven minutes. Stir in the Thai coriander and cook for one additional minute.
  3. Turn off the heat. Remove the lemongrass and Thai lime leaves. Stir in the lime juice.
  4. Portion pork mixture in the lettuce leaves and serve with sliced cucumber and tomatoes.

Nutrition Facts:  Per Serving: 330 calories, 49g protein, 9g carbohydrate, 10g fat


Monday, May 17, 2021

OPTAVIA Healthy Habits Newsletter - 5/17/21

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/17/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135

https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135


Tuesday, May 11, 2021

Lean and Green Recipe - 3 Ingredient SW Chicken Rollups

 


YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN

TOTAL TIME: 30 MINUTES

Ingredients

  • 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied
  • 8 spicy pepper jack spreadable cheese wedges, softened
  • 3, 14.5-oz. cans diced tomatoes with green chilies

Directions

  1. Preheat the oven to 400⁰F.
  2. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.
  3. In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.
  4. Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.
  5. Bake for 25 to 30 minutes, until the chicken is cooked through.

Nutrition Facts:  Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein

Monday, May 10, 2021

Optavia Healthy Habits Newsletter - May 10, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883


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