Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, ...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/31/21. If you'd like to receive a copy in your email each week, ...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/24/21. If you'd like to receive a copy in your email each week, ...

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/17/21. If you'd like to receive a copy in your email each week,...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, ...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/3/21. If you'd like to receive a copy in your email each week,  ...

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/26/21. If you'd like to receive a copy in your email each week,...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/19/21. If you'd like to receive a copy in your email each week, ...

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/12/21. If you'd like to receive a copy in your email each week,...

It's been SIX MONTHS since I made a decision to take control of my health. October 11, 2020 was the day before I started on this program...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/5/21. If you'd like to receive a copy in your email each week,  ...

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/29/21. If you'd like to receive a copy in your email each week,...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/22/21. If you'd like to receive a copy in your email each week, ...

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/15/21. If you'd like to receive a copy in your email each week...

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/8/21. If you'd like to receive a copy in your email each week, ...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/1/21. If you'd like to receive a copy in your email each week, p...

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 2/22/21. If you'd like to receive a copy in your email each week, ...

Someone made a comment to me yesterday about how I can say I'm not on a diet, when I've lost almost 60 lbs in 5 months. I've bee...

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 2/15/21. If you'd like to receive a copy in your email each week, p...

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 2/9/21. If you'd like to receive a copy in your email each week, pl...