Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Missing Post? Please Read! Blog Update!
My Journey To A Healthy Me
Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...
Monday, September 18, 2023
Fall back. Stress Less. Newsletter 9/18/23
Monday, September 11, 2023
Creating Healthy Sleep and Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/70b5ec6551f270f8c6266d169a695dbc/14318109 |
Monday, September 4, 2023
Healthy Motion Matters: Newsletter 9/4/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140 |
Monday, August 28, 2023
The Gift of Motion - OPTAVIA Healthy Habits newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/8b42b12fd46b850bbf2619952ccc7e1e/14263148 |
Monday, August 21, 2023
Staying on Track While Restoring Routines: Newsletter 8/21/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/21/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/cc5cb74fc80b045e7bde61b81282e9b3/14245032 |