Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/22/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Missing Post? Please Read! Blog Update!
My Journey To A Healthy Me
Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...
Monday, April 22, 2024
Newsletter 4/22/24: Element 09 - Fuelings are your superpower!
Monday, April 15, 2024
Virtual High-Five to Coaches and Clients: Newsletter 4/15/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/15/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, April 8, 2024
Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/8/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, April 1, 2024
Supporting Muscle Health During Weight Loss: Newsletter 4/1/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, March 25, 2024
Element 07: Creating a New Leptogenic World = Newsletter 3/25/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/25/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.