Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Tuesday, December 31, 2024

A New Chapter: RebeccaLangeWellness.com

Dear Friends and Clients,

It’s with mixed emotions that I share this update: MyJourneyToAHealthyMe.com will no longer be updated moving forward. This blog has been such an incredible part of my wellness journey, allowing me to document, reflect, and connect with so many of you who have joined me in the pursuit of a healthier, happier life. Thank you for being a part of this space, for your support, and for sharing your stories with me over the years.

While this chapter is closing, the journey doesn’t end here. My passion for health and wellness is stronger than ever, and I’m excited to share new ways to stay connected and continue supporting your journey to health and well-being. You can follow along and stay connected at www.RebeccaLangeWellness.com

If you’re looking for personalized guidance and support, I’m still thrilled to be an Independent Certified Optavia Coach, helping clients like you build healthy habits for life. If you’re ready to take the next step toward creating your own transformation, I’d love to support you. You can find all the details and get started here http://coach.optavia.com/rebeccalange or email me.

Additionally, I’m continuing to share insights, tips, and resources for whole-life wellness through my newsletter. It’s the perfect way to stay connected and gain inspiration for creating healthy habits in every area of your life. You can subscribe here https://rebeccalangewellness.beehiiv.com/

Though this blog is no longer going to be updated, I’m so grateful for the experiences and connections it has brought into my life. Here’s to continuing the journey together in new ways!

With love and gratitude,

Rebecca Lange

hello@rebeccalangewellness.com

www.RebeccaLangeWellness.com

Monday, April 22, 2024

Newsletter 4/22/24: Element 09 - Fuelings are your superpower!

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/22/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/e66b8e958575180fda94620aa6115aea/14975539



Monday, April 15, 2024

Virtual High-Five to Coaches and Clients: Newsletter 4/15/24

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/15/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/8b33c79ec70f1c9f9ca7940de9f7d0c4/14975537



Monday, April 8, 2024

Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/8/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/d40b4f75f4db46f53d0038edc8f13353/14975534



Monday, April 1, 2024

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/2f9fc889eb9aff006bdb8cd45871693a/14907685



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