Why am I sharing my health journey publicly like this?
- All Posts
- New to Optavia? Starting Optavia?
- Optavia 5&1 Tips
- Counting Foods and Dining Out
- Cheese and Dairy on Optavia
- Calculating Lean & Green
- Lean and Green Recipes
- Getting Enough Water on Optavia
- Optavia and My Must-Have Appliances/Tools
- Optavia Fuelings + Dash Mini Guide
- How to Fix your Optavia Fuelings
- Day by Day: Week 1 of My Optavia Journey
- Exercise and/or Long Hours on Optavia
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If you haven't heard of Optavia , here's a brief overview. If you're considering Optavia , the first thing you need to do is cha...
Thursday, March 4, 2021
Monday, March 1, 2021
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/1/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.
Wednesday, February 24, 2021
I didn't think it was possible.
Like, not even an option, so far out of reality that it didn't actually cross my mind as something that could happen.
I didn't dream big enough. I didn't trust myself.
I set short-term goals and even those I wasn't sure I could meet.
Here I am, just 4.5 months after I started this program, and I have lost inflammation, I have lost weight, I have lost the brain fog, I have lost my entire wardrobe.
I have gained so much - my health! my energy! my sleep! all the foods I couldn't eat before! my mental clarity!
You guys, I've lost SIXTY FREAKING POUNDS and I want to shout from the friggin rooftops HOW GOOD I FEEL.
Please, I want you to consider this program. It has changed my life. I am here to share it with you, and walk with you every step of the way. Change is scary! Find the dreamer inside you, and trust in yourself. You can do this. You can find your health. You've got this!
Monday, February 22, 2021
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 2/22/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.