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New to Optavia? Starting Optavia? Intro and Overview

If you haven't heard of Optavia , here's a brief overview. If you're considering Optavia , the first thing you need to do is cha...

Thursday, March 4, 2021

Freedom!

 Why am I sharing my health journey publicly like this?


The biggest reason is the freedom I have now.
💥The freedom to eat foods that make me feel good.
💥The freedom to say NO to things that don't serve me, bring me joy or bring me health.
💥The freedom to celebrate without the focus being on food and alcohol.
💥The freedom to prioritize my time and focus on myself, my dreams, and my goals.
💥The freedom to FEEL GOOD AGAIN, and not have to constantly worry about food and how to navigate eating (especially in social situations).
💥The freedom to be confident in myself, to make small changes and see how those small changes have added up to make a big impact on my life.
💥The freedom to be happy, and acknowledge that I am worthy of feeling happy.

I found a solution in this program, and I'm sharing it with others. This program literally changed my life in less than 5 months (honestly, I knew it was life-changing within the first week). It's not about the 60 pounds I lost, it's about all the other freedoms that came with it. I feel healthy mentally and physically. I AM HEALTHY. The benefits of being healthy are LIFELONG. I want that for everyone! I want you to find your health, and experience the peace, joy, and satisfaction it brings to know that you are capable of evolving and making choices that benefit YOU. I want to coach you to your health.



Monday, March 1, 2021

OPTAVIA Healthy Habits Newsletter - 3/1/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/1/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/f8ea51bd496d79bb1ea8082ae3ea60a9/9997535


https://optaviashare.com/p/f8ea51bd496d79bb1ea8082ae3ea60a9/9997535

Wednesday, February 24, 2021

I lost 60 Pounds on OPTAVIA!

 I didn't think it was possible. 

Like, not even an option, so far out of reality that it didn't actually cross my mind as something that could happen. 

I didn't dream big enough. I didn't trust myself. 

I set short-term goals and even those I wasn't sure I could meet. 

Here I am, just 4.5 months after I started this program, and I have lost inflammation, I have lost weight, I have lost the brain fog, I have lost my entire wardrobe. 

I have gained so much - my health! my energy! my sleep! all the foods I couldn't eat before! my mental clarity! 

You guys, I've lost SIXTY FREAKING POUNDS and I want to shout from the friggin rooftops HOW GOOD I FEEL. 

Please, I want you to consider this program. It has changed my life. I am here to share it with you, and walk with you every step of the way. Change is scary! Find the dreamer inside you, and trust in yourself. You can do this. You can find your health. You've got this!




Monday, February 22, 2021

OPTAVIA Healthy Habits Newsletter - 2/22/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 2/22/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/52e8fce3eea24267fe5256690f0d1f74/9952229


https://optaviashare.com/p/52e8fce3eea24267fe5256690f0d1f74/9952229