Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/16/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Missing Post? Please Read! Blog Update!
My Journey To A Healthy Me
Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...
Monday, October 16, 2023
The Power of Giving Back on your OPTAVIA Journey - Newsletter 10/16/23
Monday, October 9, 2023
Optimizing Your Path to Wellness: Unlocking the Power of Nutritional Supplements - Newsletter 10/9/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/9/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, October 2, 2023
Take Action during Breast Cancer Awareness Month - Newsletter 10/2/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/2/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, September 25, 2023
Maximizing Your Anti-Inflammation Protection - Newsletter 9/25/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, September 18, 2023
Fall back. Stress Less. Newsletter 9/18/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, September 11, 2023
Creating Healthy Sleep and Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/70b5ec6551f270f8c6266d169a695dbc/14318109 |
Monday, September 4, 2023
Healthy Motion Matters: Newsletter 9/4/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140 |
Monday, August 28, 2023
The Gift of Motion - OPTAVIA Healthy Habits newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/8b42b12fd46b850bbf2619952ccc7e1e/14263148 |
Monday, August 21, 2023
Staying on Track While Restoring Routines: Newsletter 8/21/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/21/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/cc5cb74fc80b045e7bde61b81282e9b3/14245032 |
Monday, August 14, 2023
Newsletter: Poised and Positioned for Motion 8/14/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/465367b14811d5aaaffb5e47780df6e2/14222083 |
Monday, August 7, 2023
Newsletter: Healthy Motion Matters: Walk It Out 8/7/23
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https://optaviashare.com/p/a333569dc2aacd215c3f4c87f8367ff2/14203872 |
Monday, July 31, 2023
Dealing with Addictive Food - Newsletter 7/31/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/31/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090
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https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090 |
Monday, July 24, 2023
Healthy Eating and Hydration - Newsletter 7/24/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413
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https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413 |
Monday, July 17, 2023
How to Eat Healthy For Life - Newsletter July 17, 2023
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888
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https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888 |
Monday, July 10, 2023
Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245
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https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245 |
Monday, June 26, 2023
Newsletter - Creating Self Awareness June 26, 2023
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/26/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/ff823a8ee4ab3b79b48b52f74e0ce682/14072956
Monday, June 19, 2023
Newsletter - June 19, 2023 What Gets Measured, Gets Done
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/19/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/83f6dc8118b90d6bd0fd3e9a11910131/14049809
Monday, June 12, 2023
Newsletter - Plan Your Health and Motion Strategy 6/12/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/12/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/a7a73beffe72b6efe7d897ecded2e6d5/14025849
Tuesday, May 16, 2023
Newsletter - Mindful Eating
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/15/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/94e499f9fa49c5fb57e90f705dce252d/13909785
Tuesday, May 9, 2023
Newsletter - Healthy Hydration 5/8/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896
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https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896 |