Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Missing Post? Please Read! Blog Update!
My Journey To A Healthy Me
Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...
Monday, September 18, 2023
Fall back. Stress Less. Newsletter 9/18/23
Monday, September 11, 2023
Creating Healthy Sleep and Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/70b5ec6551f270f8c6266d169a695dbc/14318109 |
Monday, September 4, 2023
Healthy Motion Matters: Newsletter 9/4/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140 |
Monday, August 28, 2023
The Gift of Motion - OPTAVIA Healthy Habits newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/8b42b12fd46b850bbf2619952ccc7e1e/14263148 |
Monday, August 21, 2023
Staying on Track While Restoring Routines: Newsletter 8/21/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/21/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/cc5cb74fc80b045e7bde61b81282e9b3/14245032 |
Monday, August 14, 2023
Newsletter: Poised and Positioned for Motion 8/14/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
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https://optaviashare.com/p/465367b14811d5aaaffb5e47780df6e2/14222083 |
Monday, August 7, 2023
Newsletter: Healthy Motion Matters: Walk It Out 8/7/23
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https://optaviashare.com/p/a333569dc2aacd215c3f4c87f8367ff2/14203872 |
Monday, July 31, 2023
Dealing with Addictive Food - Newsletter 7/31/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/31/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090
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https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090 |
Monday, July 24, 2023
Healthy Eating and Hydration - Newsletter 7/24/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413
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https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413 |
Monday, July 17, 2023
How to Eat Healthy For Life - Newsletter July 17, 2023
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888
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https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888 |
Monday, July 10, 2023
Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245
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https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245 |
Monday, June 26, 2023
Newsletter - Creating Self Awareness June 26, 2023
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/26/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/ff823a8ee4ab3b79b48b52f74e0ce682/14072956
Monday, June 19, 2023
Newsletter - June 19, 2023 What Gets Measured, Gets Done
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/19/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/83f6dc8118b90d6bd0fd3e9a11910131/14049809
Monday, June 12, 2023
Newsletter - Plan Your Health and Motion Strategy 6/12/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/12/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/a7a73beffe72b6efe7d897ecded2e6d5/14025849
Tuesday, May 16, 2023
Newsletter - Mindful Eating
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/15/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/94e499f9fa49c5fb57e90f705dce252d/13909785
Tuesday, May 9, 2023
Newsletter - Healthy Hydration 5/8/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896
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https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896 |
Monday, May 31, 2021
Optavia Healthy Habits Newsletter - 5/31/21
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https://optaviashare.com/p/3be7151df3bac580541519fcdc9aaf4a/10560250 |
Monday, May 24, 2021
Optavia Healthy Habits Newsletter - May 24, 2021
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/24/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878
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https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878 |
Monday, May 17, 2021
OPTAVIA Healthy Habits Newsletter - 5/17/21
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/17/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135
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https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135 |
Monday, May 10, 2021
Optavia Healthy Habits Newsletter - May 10, 2021
Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.
https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883
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https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883 |