Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Newsletter. Show all posts
Showing posts with label Newsletter. Show all posts

Monday, October 16, 2023

The Power of Giving Back on your OPTAVIA Journey - Newsletter 10/16/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/16/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 9, 2023

Optimizing Your Path to Wellness: Unlocking the Power of Nutritional Supplements - Newsletter 10/9/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/9/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 2, 2023

Take Action during Breast Cancer Awareness Month - Newsletter 10/2/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/2/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144







Monday, September 25, 2023

Maximizing Your Anti-Inflammation Protection - Newsletter 9/25/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, September 18, 2023

Fall back. Stress Less. Newsletter 9/18/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, September 11, 2023

Creating Healthy Sleep and Increased Energy - Newsletter 9/11/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/70b5ec6551f270f8c6266d169a695dbc/14318109



Monday, September 4, 2023

Healthy Motion Matters: Newsletter 9/4/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140


Monday, August 28, 2023

The Gift of Motion - OPTAVIA Healthy Habits newsletter 8/28/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/8b42b12fd46b850bbf2619952ccc7e1e/14263148


Monday, August 21, 2023

Staying on Track While Restoring Routines: Newsletter 8/21/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/21/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/cc5cb74fc80b045e7bde61b81282e9b3/14245032


Monday, August 14, 2023

Newsletter: Poised and Positioned for Motion 8/14/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/465367b14811d5aaaffb5e47780df6e2/14222083


Monday, August 7, 2023

Newsletter: Healthy Motion Matters: Walk It Out 8/7/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/7/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/a333569dc2aacd215c3f4c87f8367ff2/14203872



Monday, July 31, 2023

Dealing with Addictive Food - Newsletter 7/31/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/31/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090



https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090


Monday, July 24, 2023

Healthy Eating and Hydration - Newsletter 7/24/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413


https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413




Monday, July 17, 2023

How to Eat Healthy For Life - Newsletter July 17, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


Monday, July 10, 2023

Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


Monday, June 26, 2023

Newsletter - Creating Self Awareness June 26, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/26/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/ff823a8ee4ab3b79b48b52f74e0ce682/14072956










Monday, June 19, 2023

Newsletter - June 19, 2023 What Gets Measured, Gets Done

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/19/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/83f6dc8118b90d6bd0fd3e9a11910131/14049809





Monday, June 12, 2023

Newsletter - Plan Your Health and Motion Strategy 6/12/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/12/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/a7a73beffe72b6efe7d897ecded2e6d5/14025849


Tuesday, May 16, 2023

Newsletter - Mindful Eating

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/15/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/94e499f9fa49c5fb57e90f705dce252d/13909785



Tuesday, May 9, 2023

Newsletter - Healthy Hydration 5/8/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


Buy Habits of Health here:

Buy Your LifeBook here: