Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label muscle health. Show all posts
Showing posts with label muscle health. Show all posts

Monday, April 1, 2024

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/2f9fc889eb9aff006bdb8cd45871693a/14907685

Buy Habits of Health here:

Buy Your LifeBook here: