Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/25/23. If you'd like to receive a copy in your emai...

 Here's some great summer Optavia compliant recipes - especially for the holiday weekend! https://www.canva.com/design/DAFnHbHlrl8/TXt5-...

As we are approaching the holiday season, I know many of us are a little concerned about the food side of things! I've compiled some eas...

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap?...

I love cooking and baking. I especially love the tradition I have with my children to bake holiday cookies - peanut butter blossoms, cut-out...

 I love cooking and baking. I love it so much, I spent the day baking five pies, cooking different side dishes, and enjoying being in the ki...