For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wou...

I have been trying to use up some of the food in my fridge before it goes bad, so I pulled this Lean and Green together today and it was qu...

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20...

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap?...

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When...

 I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm fol...

I love breakfast. Crustless Vegetable Quiche Breakfast Casserole, is one of my favorites. It's so versatile and easy to pull together wi...

 I love cooking and baking. I love it so much, I spent the day baking five pies, cooking different side dishes, and enjoying being in the ki...

 Today I adapted a recipe for Shrimp Stacks for my Lean and Green, and it was delicious! I cooked 1.25 cups of cauliflower rice, diced .25 ...

Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...

Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...

Those asking what I eat...this was my big meal yesterday for my Lean and Green, and it was delicious. 😋 Lettuce (2c), broccoli (0.5c), avoc...

 Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...

 Today I started Week 2 of Optavia.  First things first - I weighed in after finishing my first full week: I lost 11.7 pounds!  HOLY SMOKES!...

 WEEK 1 and I'm finished with Day 7 on Optavia! I can't wait to weigh in tomorrow and take my measurements. I can't believe how ...

 Day 6 and I had my first not-at-home experience with Optavia. We left late afternoon to drive to the mountains for the night, got a hotel r...

 Day 5 is finally here and I feel SO MUCH BETTER today. My stomach isn't bothering me, although I'm still a little gassy. My headach...

 Optavia Day 4 - October 15, 2020 I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I...