Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts
Monday, January 22, 2024

Newsletter: Lunar New Year 2024 + five soup recipes and more!

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 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24. If you'd like to receive a copy in your emai...
Tuesday, January 16, 2024

Healthy Soup Recipes - Download

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 Twelve healthy soup recipes! Download here from my google drive account:  https://drive.google.com/file/d/1rICHANp2t5w4ktIuXlfqK1FOqf7XyJGr...
Saturday, August 12, 2023

Caprese Turkey Burger w Parmesan Asparagus Fries - Lean and Green Recipe

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 ðŸ˜‹Caprese Turkey Burger with Parmesan Asparagus Fries😋 Ingredients: • 8 oz. sliced fresh mozzarella • 2 tsp olive oil • 2 tbsp fresh basil...
Friday, August 4, 2023

Blackened Shrimp Salad with Avocado and Lemon Herb Vinaigrette- Lean and Green Recipe

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 From my newsletter this past week! Blackened Shrimp Salad with Avocado & Lemon Herb Vinaigrette Ingredients: • 2 tsp extra virgin olive...
Thursday, August 3, 2023

Pizza Waffle - Lean and Green Recipe

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  Everything tastes better when it’s waffled 😜 Pizza Waffle Ingredients: • 1 cup diced tomatoes • 1 tsp Italian seasoning • ½ cup low-fat c...
Friday, June 30, 2023

Summer Picnic / 4th of July Optavia Recipes

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 Here's some great summer Optavia compliant recipes - especially for the holiday weekend! https://www.canva.com/design/DAFnHbHlrl8/TXt5-...
Tuesday, June 27, 2023

Buffalo Chicken Waffles - Recipe

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Get out the waffle maker! We’ve got a NEW Lean & Green waffle recipe that we know you’ll love! Our Buffalo Chicken Waffles have all the ...
Friday, June 16, 2023

Recipe - Sushi Tuna Roll

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A Lean & Green approved sushi recipe! Our Sushi Tuna Roll uses cauliflower rice in place of traditional rice to keep carbs lower while p...
1 comment:
Monday, February 27, 2023

Grilled Chicken Power Bowls with Green Goddess Dressing - Complete Lean and Green Meal

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  Um….yum!!! Super easy to prep ahead too! Grilled Chicken Power Bowls with Green Goddess Dressing Total Time: 45 minutes Ingredients: 1½ lb...
Saturday, February 25, 2023

Blackened Shrimp and Asparagus - Complete Lean and Green Meal

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  Holy yum. This is on regular rotation at my house. Blackened Shrimp and Asparagus Ingredients: 18 oz large uncooked shrimp, peeled and de...

Greek Style Chicken Bowl - Complete Lean and Green Recipe

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  GREEK STYLE CHICKEN BOWL makes 4 servings Ingredients: 2 garlic cloves, minced 1 tbsp fresh oregano, minced (or 1 tsp dried) 4 tbsp lemon ...
Thursday, November 11, 2021

Lean And Green Holiday Meals

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As we are approaching the holiday season, I know many of us are a little concerned about the food side of things! I've compiled some eas...
Tuesday, June 1, 2021

Complete Lean and Green Meal: Broiled Greek Burger with Lettuce Wraps

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  COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS YIELD: 4 SERVINGS TOTAL TIME: 30 MINUTES Ingredients 1¼ lbs. of 90% lean gro...
Monday, May 24, 2021

Slow Cooker Pork BBQ with Tangy Cabbage Slaw - Complete Lean and Green Recipe

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YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 3 HOURS Ingredients 1¾ lbs. por...
Tuesday, May 18, 2021

Thai Minced Pork with Lettuce Wrap - Complete Lean and Green Recipe

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YIELD: 4 PER SERVING: 1 LEANER, 1 HEALTHY FAT, 3 GREENS, 3 CONDIMENTS TOTAL TIME: 30 MINUTES Ingredients 2 lbs. lean pork loin 4 lemongrass ...
Tuesday, May 11, 2021

Lean and Green Recipe - 3 Ingredient SW Chicken Rollups

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  YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN TOTAL TIME: 30 MINUTES Ingredients 4, (8-oz.) raw bonel...
Monday, May 3, 2021

Lean and Green Recipe - Burrito Bowl

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  YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 20 MINUTES Ingredients 3¾ lb. extra-firm tofu,...
Sunday, May 2, 2021

Lean and Green Meal - Scallops and Palmini Pasta

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 Lean and Green meals don't have to be time consuming or complicated! I make variations of this often with different proteins, and somet...
Monday, April 26, 2021

Lean and Green Recipe - Sheet Pan Butter Garlic Cod

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YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANEST, 2 HEALTHY FATS, 3 GREEN, 2 CONDIMENTS TOTAL TIME: 20 MINUTES Ingredients 4, (9-...
Monday, April 19, 2021

Cauliflower Grilled Cheese - Lean & Green Recipe

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  YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 1 CONDIMENT TOTAL TIME: 30 MINUTES Ingredients 6 cups cauliflower ric...