Showing posts with label
electrolytes
.
Show all posts
Showing posts with label
electrolytes
.
Show all posts
Saturday, November 14, 2020
Getting Enough Water on Optavia
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Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water. I've always drank a lot of ...
Wednesday, November 11, 2020
Optavia 5&1 Plan Tips - How to be successful on Optavia!
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Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...
Thursday, October 15, 2020
Optavia Day 4 - 10/15/20
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Optavia Day 4 - October 15, 2020 I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I...
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Wednesday, October 14, 2020
Optavia Day 3 - 10/14/20
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Day 3 - today I was super hungry and had a headache. I made sure to drink the Ultima electrolyte powder and that helped. My coach said I co...
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