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Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Tuesday, March 30, 2021

Sweet Spaghetti Squash Kugel - Complete Lean and Green Recipe


 YIELD: 2 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 60-75 MINUTES   

Ingredients

  • 1 medium-sized spaghetti squash
  • 3 eggs
  • 1½ cups 2% cottage cheese
  • 2 packets zero-calorie sugar substitute
  • ½ tsp cinnamon
  • Pinch of salt
  • Pinch of nutmeg

Directions

  1. Preheat oven to 375˚F.
  2. Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with a fork, about 30 minutes. Allow to cool, then scoop out 3 cups of spaghetti strands and place in a large bowl (save any remaining for another dish).
  3. Add the remaining ingredients to the bowl, and stir until well combined.
  4. Spread into a lightly greased casserole dish, and bake uncovered until golden around the edges, about 30 to 35 minutes. Let sit for 10 minutes before serving.

Nutrition Facts:  Per Serving: 300 calories, 10g fat, 20g carbohydrate, 32g protein

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