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Tuesday, May 11, 2021

Lean and Green Recipe - 3 Ingredient SW Chicken Rollups

 


YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN

TOTAL TIME: 30 MINUTES

Ingredients

  • 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied
  • 8 spicy pepper jack spreadable cheese wedges, softened
  • 3, 14.5-oz. cans diced tomatoes with green chilies

Directions

  1. Preheat the oven to 400⁰F.
  2. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.
  3. In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.
  4. Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.
  5. Bake for 25 to 30 minutes, until the chicken is cooked through.

Nutrition Facts:  Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein

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