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Monday, May 3, 2021

Lean and Green Recipe - Burrito Bowl

 

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 20 MINUTES

Ingredients

  • 3¾ lb. extra-firm tofu, drained
  • 2 tbsp taco seasoning or chili powder
  • 4 cups chopped leafy lettuce
  • 3 cups cauliflower rice, cooked
  • 1 cup diced tomatoes
  • 1 cup chopped fresh cilantro

Directions

  1. Using your fingers, crumble the tofu to resemble ground meat.
  2. Toss the tofu with the taco seasoning or chili powder.
  3. Heat a nonstick skillet on medium heat and brown the tofu crumbles.
  4. For each serving, place 1 cup of lettuce, ¾ cup of cooked cauliflower rice, ¼ cup of tomatoes, ¼ cup of cilantro, and 15 ounces of tofu crumbles.

Nutrition Facts:  Per serving: 310 calories, 10g fat, 20g carbohydrate, 34g protein

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