When I made the decision in early October to get serious about my health and change the foods I eat, I had one of those weak goals in my head - you know the kind, it wasn’t something I thought was actually realistic, but at the same time I thought it would be super amazing if it somehow miraculously happened - so my weak goal was to lose 20 lbs by my birthday in mid-November. Here it is, only 26 days later, and I’ve surpassed that goal of losing 20 pounds! That’s the weight of four bags of flour! I feel great. It wasn’t miraculous, but it is pretty incredible. I have energy to get through the day and I don’t have that mid afternoon exhaustion. I’m sleeping better at night. I’m not hungry because I’m eating all day long. I don’t have to think about it or really prep anything extra because it’s so simple and easy. I’ve watched friends succeed on this program for years, and now that I’ve finally given it a shot, I am so glad I did. I want to share it and help coach other people to feel healthier and better too. I’m excited for what the next 26 days will bring for me, and beyond that, and the friends who are joining me on this path to create healthier habits.
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
