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Showing posts with label 25 pounds. Show all posts
Showing posts with label 25 pounds. Show all posts

Wednesday, November 18, 2020

25 pounds! Happy birthday to me!

Five weeks ago I set a goal to lose 10 pounds by my birthday. That worked out to 2 pounds a week, and seemed completely reasonable. Well, I lost more than 10 pounds in the first week, so I changed my goal to 20 pounds, and when I hit that, I changed my goal again to 25 pounds by my birthday.

Yesterday was my birthday, and I am happy to say, I totally crushed that goal too. I lost over 25 pounds before my 40th birthday yesterday. I'm giving myself health for my birthday, and that's pretty darn amazing. Tooting my own horn 🎉 because 25 pounds is like the size of the average 2 year old, or 5 bags of flour, or 6 bags of sugar, and that's awfully impressive to me. Here's to my 40s and my health!

Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.