Five weeks ago I set a goal to lose 10 pounds by my birthday. That worked out to 2 pounds a week, and seemed completely reasonable. Well, I lost more than 10 pounds in the first week, so I changed my goal to 20 pounds, and when I hit that, I changed my goal again to 25 pounds by my birthday.
Yesterday was my birthday, and I am happy to say, I totally crushed that goal too. I lost over 25 pounds before my 40th birthday yesterday. I'm giving myself health for my birthday, and that's pretty darn amazing. Tooting my own horn 🎉 because 25 pounds is like the size of the average 2 year old, or 5 bags of flour, or 6 bags of sugar, and that's awfully impressive to me. Here's to my 40s and my health!
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.