I like numbers. I like tracking my progress. I take weekly measurements as well and always love seeing inches drop too! This program was not about the weight-loss for me, it was about learning healthy habits to eat and be able to learn and adopt those habits for the rest of my life. The weight-loss is an added benefit.
I compiled my first seven weekly weigh ins into two graphics - one for October, and one for November.
Does anyone have a good way to track everything? I have part of it in my Lose It app, and all of it in a Note on my phone, but I'd love to have one place to document all of my progress, so I can refer back to it for motivation and inspiration.
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.