HOW TO FIX YOUR OPTAVIA FUELINGS  Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple...

Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...

  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...

Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...

One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blend...

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...

Those asking what I eat...this was my big meal yesterday for my Lean and Green, and it was delicious. 😋 Lettuce (2c), broccoli (0.5c), avoc...

 Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...

 Today I started Week 2 of Optavia.  First things first - I weighed in after finishing my first full week: I lost 11.7 pounds!  HOLY SMOKES!...

 WEEK 1 and I'm finished with Day 7 on Optavia! I can't wait to weigh in tomorrow and take my measurements. I can't believe how ...

 Day 6 and I had my first not-at-home experience with Optavia. We left late afternoon to drive to the mountains for the night, got a hotel r...

 Day 5 is finally here and I feel SO MUCH BETTER today. My stomach isn't bothering me, although I'm still a little gassy. My headach...

 Optavia Day 4 - October 15, 2020 I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I...

 Day 3 - today I was super hungry and had a headache. I made sure to drink the Ultima electrolyte powder and that helped. My coach said I co...

 Day 2 and I was 100% on top of it! Yeah! Crazy that I'm eating so much more than I normally do, and so frequently. I guess I had all th...

 Today is DAY 1 of my journey to health! I am so excited. I have alarms set on my phone for 8 am, 10:30 am, 1 pm, 3:30 pm, 6 pm, and 8:30 pm...

Today is Day 0 - the day before I start OPTAVIA. I received my box a few days ago and I'm excited to get started. I had my kickoff call ...

 November 13, 2018  I messaged my coach asking about the OPTAVIA program. I had seen her progress online and was super intrigued and impress...

Please read the content on my Facebook page:  https://www.facebook.com/myjourneytoahealthyme/posts/pfbid0VHREp66D7TPp6D7pgFnMTktzE9Mn2jsGKFL...