It's been SIX MONTHS since I made a decision to take control of my health. October 11, 2020 was the day before I started on this program...

For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wou...

This is ONE SERVING and is a COMPLETE Lean and Green meal!  Ingredients: 1.5 cups Hearts of Palm linguini-style noodles (3 GREENS) 1/3 oz p...

I know I have gone on and on about how I prefer not to "hack" the Fuelings, and I still choose not to add stuff to them - I eat my...

I am not the person who hacks Fuelings - I don’t normally like to add stuff to them and then have to track it. But this...this was worth it....

Shrimp and Cauliflower Grits - Complete Lean and Green Meal (makes 1 portions)   I adapted this from the Optavia recipe here .  Ingredients...

I really wanted scrambled eggs today, and I had some extra veggies to use up, so I mixed up this Breakfast Scramble. It is a complete Lean a...

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...

HOW TO FIX YOUR OPTAVIA FUELINGS  Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple...

Sometimes I like to prepare some Lean and Green meal options ahead of time, especially if I know I'm going to be busy the next day. This...

I have been trying to use up some of the food in my fridge before it goes bad, so I pulled this Lean and Green together today and it was qu...

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20...

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap?...

I love cooking and baking. I especially love the tradition I have with my children to bake holiday cookies - peanut butter blossoms, cut-out...

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When...

EXPLANATION OF FAT-BURN :  https://www.facebook.com/myjourneytoahealthyme/posts/285714560016766

 I know I have gone on and on about how I prefer not to "hack" the Fuelings, and I still choose not to add stuff to them - I eat m...

 I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm fol...

I love breakfast. Crustless Vegetable Quiche Breakfast Casserole, is one of my favorites. It's so versatile and easy to pull together wi...

 I love cooking and baking. I love it so much, I spent the day baking five pies, cooking different side dishes, and enjoying being in the ki...