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Showing posts with label Optavia Day 30. Show all posts
Showing posts with label Optavia Day 30. Show all posts

Wednesday, November 11, 2020

Optavia 30 Day Results

 Today is Day 31, so I took photos this morning to document my progress. I never intended to share the original photos with anyone, but the difference is so drastic I have to share this one. When I started this program, I took the original photos on Day 1 - October 12, 2020. I've completed 30 full days of Optavia. 

Some of the differences I notice every single day:

  • I am sleeping amazingly well at night. It is sound, deep sleep - unlike what I've ever experienced before as an adult, especially with kids (even though my kids are 10 and 15). 
  • My tastes have changed, because I don't have cravings for sweets. I used to want a piece of dairy-free chocolate at night before bed, or something else sweet. I've never in my life gone through the Halloween season without touching a single piece of candy, or even being tempted by it (although the candy corn pumpkins were calling my name one day a few weeks ago). 
  • I am not hungry. I eat every 2.5-3 hours every day, throughout the day, and I am completely satisfied. 
  • I don't have the afternoon slump where I want to take a 20 minute nap mid-afternoon. 
  • I wake up refreshed and ready to go, because I'm sleeping so well. Even on days like today when it is pouring rain and great sleeping weather, I still wake up ready for the day. 
  • I wasn't drinking a lot of coffee before, but I was getting caffeine through hot tea (that I was sweetening with dairy-free flavored coffee creamer). I don't even miss it. Sometimes I'll have a few ounces of cold brew coffee blended with a chocolate shake or caramel macchiato shake in the morning for my first fueling, but that's an exception, and not a daily occurrence. 
  • My stomach isn't bothering me. I have spent years dealing with gut issues and to have almost none for the past month is something that is very obvious to me. This is a low glycemic program, so perhaps that is the part I was missing for all the past years. 
I am so happy I started this program. I am so proud of myself for it, even though it is ridiculously easy to stay on program. I am spending less time cooking, less time shopping, and less money overall on food, drinks, and groceries - which is crazy to me and I was skeptical about it, but after a month it is less than what I would normally spend. 

If you are looking to feel better, sleep better, and GET THE WEIGHT OFF, I would love to coach you on the path I'm following, and help you create your own path to a healthier you! Please reach out to me, this program has literally changed my life in only 30 days, and I am so excited for what the future holds. I feel confident and excited to keep going on this path to a healthier me. 

As of today, after 30 days on program, I am so proud to say I have lost 22 pounds! 

Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.