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Showing posts with label Optavia Day 40. Show all posts
Showing posts with label Optavia Day 40. Show all posts

Friday, November 20, 2020

Reflections on 40 days of Optavia

 Today I am celebrating 40 days of taking charge of my health with Optavia. Some reflections and things I have noticed...

  • If I go out to eat, or eat foods I don't prepare myself, I feel bloated, and the scale doesn't move much. I think this is partly because there is just more sodium in foods that restaurants prepare. 
  • I have had cold brew coffee a few times in the mornings, mixed with a Fueling shake. I don't drink coffee everyday, and I actually don't ever drink much caffeine at all. I've noticed that on the days I have coffee, I tend to sleep worse at night. I think I am going to cut out the coffee and see if it makes a difference. My sleep has been so amazing since I started this program, it is weird (yet helpful) to see the nights that it isn't really good sleep, and link it to the days I had caffeine. I use my Apple Watch to track my sleep, and the app AutoSleep. 
  • My weight loss has slowed, which is expected. I had pretty significant weight loss the first 5 weeks, so I expect it to taper off to more reasonable loss (1-3 lbs a week). Right now, my average is still 3.11 lbs a week, but I bet that average drops off even more as time goes on. 
    • On that note, I am 36.7% to my overall goal. I've met and crushed my first smaller goals, and I still have smaller goals set, but I also have a big goal in mind. I love the app Happy Scale to track these stats for me. I weigh myself every morning, and the app is really good about looking at overall trends and not the ups and downs of day-to-day. 
  • I have completely adjusted to eating every 2-3 hours. My body starts to feel hungry right on cue, and I eat, and then I'm good until the next time to eat. I love that it is happening this way! It is so easy to plan ahead and make sure I have fuelings ready to go - regardless if I'm home or if I'm out. This is probably my favorite thing about this program, that I don't have to think about eating or what to eat or prep hardly anything. It is so easy to follow and keep up with. 
  • I've talked to a lot of people about my journey. It's definitely out of my comfort zone, but I am just so excited about it, it's hard not to talk about it. People are starting to notice the physical changes - my face, my waist - but also I've had a few people say they can see it in my skin, and my energy. Those changes are more important to me than the physical ones. I feel healthy on the inside, so it radiates out of me. 
  • Drinking 64-100oz of water has been ZERO problem for me. I always drank a lot of water, so I'm tracking it now with my pitcher, but I easily drink it all every day. 
  • Non-scale victories
    • I've dropped down two sizes in jeans! 
    • I fasten my Apple Watch band on a smaller setting! 
    • My clothes are too big - I'm wearing clothes I haven't worn in years!
    • I don't have any interest in foods that I know will make me feel like crap!