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Showing posts with label Optavia Month 2. Show all posts
Showing posts with label Optavia Month 2. Show all posts

Saturday, December 12, 2020

I lost 35 pounds on Optavia 5&1!

Let me be completely honest. When I started this program, I didn't know what exactly I was getting into, I just knew that I needed to do something. I was sick and tired of feeling sick and tired. I was never feeling rested. I had all the tools to eat healthy, but I didn't know how to use them. I was skipping meals because I was too busy to stop and eat, and then overeating when I did eat. I was snacking on stuff I didn't actually want to eat because it was quick. I had days I felt OK but I never really felt GREAT. I really wanted to lose 20 pounds so I'd fit in my clothes better and because I knew I'd feel better with that extra weight gone. 20 pounds was my goal. I told my coach that number, and she said, well what's your BIG GOAL? And I was like, I dunno, maybe 50 or 60 (all while thinking to myself, yeah right!). I never actually thought I'd lose that much. I thought a healthy weight and healthy BMI was something that was not possible for me to achieve. I'm still not quite there, but now I not only feel like I CAN get there,  I know I WILL get there. 


Today I crossed the 35 pound weight loss mark (and hit 35.5 pounds lost - in just over 8 weeks!). I have a confession - I set my big goal in my Happy Scale app at 70 pounds - that seemed like such a huge goal at the time, but the app breaks it down into smaller goals. I split my big goal (70 pounds!) into 20 smaller goals. Today I crossed the halfway point in my journey. I've met 10 of my 20 smaller goals. I want to shout it out - I have lost over 35 pounds! I have lost over half of my BIG goal, the goal I didn't think I would ever even come close to achieving. I am just over 50% of the way there. 

I am so glad I CHOSE ME. I'm giving myself the gift of health, and that's pretty darn awesome. And you know what? I feel GREAT. Not just good, not just okay, but GREAT. 







Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Friday, December 11, 2020

60 Days on Optavia 5&1 - 12/11/20

Today is Day 61, and marks the end of my second month on Optavia. I took photos this morning to document my progress. I never intended to share the original photos with anyone, but the difference is just so drastic I can't keep it to myself. I took the original photos on Day 1 - October 12, 2020. I've completed 60 full days of Optavia. 

Some of the differences I notice every single day:

  • I am sleeping amazingly well at night. It is sound, deep sleep - unlike what I've ever experienced before as an adult, especially with kids (even though my kids are 10 and 15). I am well-rested when I wake up and even though I can remember what it is like to wake up tired, it isn't happening for me anymore, unless something is really wacky with my schedule and I'm thrown off my routine. 
  • My tastes have changed, because I don't have cravings for sweets, or really anything. I used to want a piece of dairy-free chocolate at night before bed, or some gummies, or something else sweet. I do usually eat a sweet Fueling at bedtime - my favorite is the pudding, but I like the shakes, the brownies, and the cookies too! 
  • I am not hungry. I eat every 2.5-3 hours every day, throughout the day, and I am completely satisfied. I know if I'm getting close to the time to eat, but it's more of a reminder from my body that it's time to eat, rather than being hungry (or hangry!)
  • I don't have the afternoon slump where I want to take a 20 minute nap mid-afternoon. THIS IS HUGE FOR ME. It means I'm not supplementing with mid-afternoon caffeine to keep myself going. 
  • I wake up refreshed and ready to go, because I'm sleeping so well. I wake up ready for the day. The impact of this on my daily life can not be understated. It is so amazing to wake up and not want to stay in bed all day. 
  • I wasn't drinking a lot of coffee before, but I was getting caffeine through hot tea (that I was sweetening with dairy-free flavored coffee creamer). I don't even miss it. Sometimes I'll have a few ounces of cold brew coffee blended with a chocolate shake or caramel macchiato shake in the morning for my first fueling, but that's an exception, and not a daily occurrence. 
  • My stomach isn't bothering me. I have spent years dealing with gut issues and to have almost none for the past two months is something that is very obvious to me. This is a low glycemic program, and I think that is the part I was missing for all the past years. 
I am so happy I started this program. I am so proud of myself for it, even though it is ridiculously easy to stay on program. I am spending less time cooking, less time shopping, and less money overall on food, drinks, and groceries - which is crazy to me. The cost was so intimidating to me, but when I think back, I can't come up with a good reason to NOT invest in myself. I AM WORTH IT. 

If you are looking to feel better, sleep better, and GET THE WEIGHT OFF, I would love to coach you on the path I'm following, and help you create your own path to a healthier you! Please reach out to me, this program is life changing, and I am so excited for what the future holds. I feel confident and excited to keep going on this path to a healthier me. 

As of today, after 60 days on program, I am so proud to say I have lost 34.5 pounds! 










Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.