Let me be completely honest. When I started this program, I didn't know what exactly I was getting into, I just knew that I needed to do something. I was sick and tired of feeling sick and tired. I was never feeling rested. I had all the tools to eat healthy, but I didn't know how to use them. I was skipping meals because I was too busy to stop and eat, and then overeating when I did eat. I was snacking on stuff I didn't actually want to eat because it was quick. I had days I felt OK but I never really felt GREAT. I really wanted to lose 20 pounds so I'd fit in my clothes better and because I knew I'd feel better with that extra weight gone. 20 pounds was my goal. I told my coach that number, and she said, well what's your BIG GOAL? And I was like, I dunno, maybe 50 or 60 (all while thinking to myself, yeah right!). I never actually thought I'd lose that much. I thought a healthy weight and healthy BMI was something that was not possible for me to achieve. I'm still not quite there, but now I not only feel like I CAN get there, I know I WILL get there.
Today I crossed the 35 pound weight loss mark (and hit 35.5 pounds lost - in just over 8 weeks!). I have a confession - I set my big goal in my Happy Scale app at 70 pounds - that seemed like such a huge goal at the time, but the app breaks it down into smaller goals. I split my big goal (70 pounds!) into 20 smaller goals. Today I crossed the halfway point in my journey. I've met 10 of my 20 smaller goals. I want to shout it out - I have lost over 35 pounds! I have lost over half of my BIG goal, the goal I didn't think I would ever even come close to achieving. I am just over 50% of the way there.
I am so glad I CHOSE ME. I'm giving myself the gift of health, and that's pretty darn awesome. And you know what? I feel GREAT. Not just good, not just okay, but GREAT.
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.