I don't know if I've mentioned it recently, but I LOVE THIS PROGRAM. I love that I don't feel hungry. I love that I'm learning new habits about food. I love that I FEEL SO GOOD. I love that I'm sleeping well. I love that I'm fitting into clothes I haven't worn in years. In fact, those clothes I was excited about fitting into last week, are almost too big already. WHAT?!
If you had told me back in October when I was starting this program, that I'd be on track to lose 40 pounds by the end of December, I would have laughed you right out of the room. If you had told me I'd lose 38.3 pounds in ten weeks, I would have laughed even harder. It seems surreal. It feels like I should be working hard to lose weight and get healthy, and it should be consuming my thoughts, but it's not. It's just...normal. This program is just part of my life, and even though I know it is temporary until I reach transition and maintenance, it isn't stressful or all-consuming.
I had a little bit of a weird week. I was hungry for Monday, Tuesday, and Wednesday last week - which is odd, because I haven't been hungry since my first week on Optavia. I think it had something to do with my hormones. I talked to my coach, added in a little bit of extra protein and healthy fat, and after three days I was back to feeling like I usually do. I suspect something somehow kicked me out of Fat-Burn (even though I still lost weight this week), which is odd because I weigh all my food and follow the program exactly, but I guess strange things can happen when hormones go wacky.
With the holidays coming, it has been a huge temptation to eat the sweets and cookies we are constantly baking in my house, but I keep asking myself - what do I want more - a cookie that I know what it tastes like (and honestly it probably doesn't even taste that great now that my taste buds have adjusted to the low-glycemic foods on Optavia), or to keep on feeling good? When I ask myself that question, the answer is easy - I want to keep on feeling good. I know what those cookies taste like. I don't need them right now. I can have them next time if I want to, but right now I am choosing MYSELF over the cookies.
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.