I forgot to do my measurements yesterday, so I'm a day off on my post today - so it's really Week 11 + 1 Day
This is going to be short but AWESOME this week. I made it through the Christmas holiday on plan, with only mild cookie temptation. I hit the 40 pound weight loss mark. I'm excited to share this program with people in 2021.
It was a good week!
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.