First visit? Start here! Click below to read:

New to Optavia? Starting Optavia? Intro and Overview

If you haven't heard of Optavia , here's a brief overview. If you're considering Optavia , the first thing you need to do is cha...

Showing posts with label Optavia Week 11. Show all posts
Showing posts with label Optavia Week 11. Show all posts

Tuesday, December 29, 2020

Optavia Week 11 Weigh-In 12/29/20

I forgot to do my measurements yesterday, so I'm a day off on my post today - so it's really Week 11 + 1 Day

This is going to be short but AWESOME this week. I made it through the Christmas holiday on plan, with only mild cookie temptation. I hit the 40 pound weight loss mark. I'm excited to share this program with people in 2021. 

It was a good week!









Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.