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Showing posts with label Optavia Week 9. Show all posts
Showing posts with label Optavia Week 9. Show all posts

Monday, December 14, 2020

Optavia Week 9 Weigh In - 12/14/20

I had a really good week. I feel good, I'm sleeping so well, and I went through all of my clothes and pulled out dozens of items to donate or give away. I'm even wearing jeans that I haven't worn in the 5.5 years since I moved into this house - so my "I'll maybe wear these someday" jeans are finally being worn because "someday" is TODAY! It's funny to think that they probably won't last very long though, maybe just a few weeks. I don't have any smaller sizes, so I need to start buying a few things at a time, just to get me through until I find where my body naturally stops and feels healthy. 

Today I noticed I was hungry. Not bored hungry, but tummy growling hungry. It was strange, because I haven't been hungry in a long time. I made sure to drink my water, and I had an extra Ultima electrolytes and that helped. 

Also, this is a total NSV (non scale victory) but I am fastening my watch band on the third setting instead of the fifth - that's a big difference! 





Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.