Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, October 16, 2023

The Power of Giving Back on your OPTAVIA Journey - Newsletter 10/16/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/16/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 9, 2023

Optimizing Your Path to Wellness: Unlocking the Power of Nutritional Supplements - Newsletter 10/9/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/9/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 2, 2023

Take Action during Breast Cancer Awareness Month - Newsletter 10/2/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/2/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144







Monday, September 25, 2023

Maximizing Your Anti-Inflammation Protection - Newsletter 9/25/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, September 18, 2023

Fall back. Stress Less. Newsletter 9/18/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Buy Habits of Health and Your LifeBook here: