I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm following, benefit the body and reduce inflammation. I really feel like this was the missing piece on my path to being healthy.
I spent nearly the past two years trying to sort out what foods bothered me. I was following a pretty strict elimination diet, basically ovo-pesco vegetarian eating gluten free, dairy free, peanut free, mostly soy free, plus avoiding a bunch of random stuff (artificial sweeteners, canola oil, apples, beer, most wine, mushrooms, black beans, yeast, celery, and probably some other stuff I forgot about). I spent over a year carefully adding things back into my diet and noting my body’s reaction. At the same time, I gained 20ish pounds, and my weight would fluctuate 10 lbs at any time (sometimes even within a day or two 🤯). I gave my gut time to heal while I was following the elimination diet and figuring out what I could and couldn't eat, but I was still having random flare ups of bloating and other gut problems.
When I started this program, something clicked in my body. The low glycemic foods seemed to be the key. I could suddenly tolerate - in limited quantities - foods I had been avoiding because they made me bloated (gluten in particular), AND the bloating and inflammation was going away, which resulted in my clothes fitting better and the not-unwelcome effect of weight loss (which has resulted in basically a new wardrobe).
I am now eating a low-glycemic, healthy, well balanced diet full of all the vitamins, minerals, and nutrients my body needs. I am building healthy habits, like eating every 2.5-3 hours to maintain my blood sugar levels, and reducing the number of empty carbohydrates and added sugars I eat to help stabilize the sugar levels in my body.
I am so happy I started this program, and I'd be happy to share it with anyone who can relate to what I've been through.
P.S. Recommendations are for adult women to have no more than 25g of added sugar each day. Men can have up to 36g of added sugar.
One 12 oz can of soda has 39g of sugar. Coffee drinks aren't better.