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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Elimination Diet. Show all posts
Showing posts with label Elimination Diet. Show all posts

Wednesday, April 7, 2021

Progress Update - Almost 6 months

For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wouldn't work for me. I straight up told my friend (who is now my coach) that it wasn't going to work and I wasn't going to do it...and I didn't say that just once, I said it repeatedly for two years. 

By October of 2020, I hit a point where I had nothing else to lose by trying this program. I was following my own special elimination diet. I was feeling like crap from nearly every food I ate. I was so sure that this program wouldn't work, that I twisted it around in my mind and thought it would be one more thing to add to my list of failures (up there with whole30, keto, WW, intermittent fasting, dairy free, gluten free, soy free, low carb, pescatarian, blah blah blah) and say "yep, that didn't work for me". 

I told my coach I'd commit to it for a month (but really, I was thinking two weeks in my head). I gave it two weeks at 100% expecting ZERO results, expecting to fail. I convinced myself I had to give it my all, and then when I failed it was because the program didn't work, not because I didn't follow the program (it was that twisted in my head).

I started program on October 12, 2020. By October 15, I knew this was different. Three full days and I knew this program was going to change my life. Turns out I'm not special. I'm not unique. I'm not the one person it doesn't work for. This program works for 100% of the people, 100% of the time, if you commit to it 100%. It's not a magic drug, pill or potion - it's real food, and a real shift in mindset, and it WORKS. 

All it took was me being desperate enough to try one more thing to feel better. I didn't care about the number on the scale - I cared about feeling better. I cared about eating food again. I cared about my clothes fitting properly.

I found my hope on this program. I found myself. I want that for you too. Let me help you find your hope. Let me help you find yourself. It's worth it.

This is about being HEALTHY. I’m not gonna talk to you about “summer bodies” or whatever, because I think that’s crap. Your body is your body no matter the season. 

I am going to talk to you about how I finally got to the point where I feel so good on the inside, the outside doesn’t matter. Yes, I am loving buying new clothes. I am also loving being able to do things physically that I couldn’t do before (cross my legs comfortably, run and chase my kids, play hopscotch and not want to keel over, curl my legs up under me in a chair, etc), but all of that is secondary to this immense feeling of happiness and excitement, and the ability to feel so friggin good, that I’ve been able to dream again. Not short term wishy washy ideas, but big, exciting, amazing goals for myself and my future. When I say this program changed my life, I mean it changed ME. Now that I’m feeling more like myself, my life is changing - and I couldn’t be happier about it. It’s wild and wonderful to have dreams & know they’re possible and achievable.

When you’re ready to dream again, let me know - I’ll share everything I have learned, and we can enjoy this journey together.

www.MyJourneyToAHealthyMe.com


Tuesday, December 8, 2020

Sugar inflammation and low glycemic foods

 I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm following, benefit the body and reduce inflammation. I really feel like this was the missing piece on my path to being healthy. 

I spent nearly the past two years trying to sort out what foods bothered me. I was following a pretty strict elimination diet, basically ovo-pesco vegetarian eating gluten free, dairy free, peanut free, mostly soy free, plus avoiding a bunch of random stuff (artificial sweeteners, canola oil, apples, beer, most wine, mushrooms, black beans, yeast, celery, and probably some other stuff I forgot about). I spent over a year carefully adding things back into my diet and noting my body’s reaction. At the same time, I gained 20ish pounds, and my weight would fluctuate 10 lbs at any time (sometimes even within a day or two 🤯). I gave my gut time to heal while I was following the elimination diet and figuring out what I could and couldn't eat, but I was still having random flare ups of bloating and other gut problems. 

When I started this program, something clicked in my body. The low glycemic foods seemed to be the key. I could suddenly tolerate - in limited quantities - foods I had been avoiding because they made me bloated (gluten in particular), AND the bloating and inflammation was going away, which resulted in my clothes fitting better and the not-unwelcome effect of weight loss (which has resulted in basically a new wardrobe).

I am now eating a low-glycemic, healthy, well balanced diet full of all the vitamins, minerals, and nutrients my body needs. I am building healthy habits, like eating every 2.5-3 hours to maintain my blood sugar levels, and reducing the number of empty carbohydrates and added sugars I eat to help stabilize the sugar levels in my body. 

I am so happy I started this program, and I'd be happy to share it with anyone who can relate to what I've been through. 

P.S. Recommendations are for adult women to have no more than 25g of added sugar each day. Men can have up to 36g of added sugar. 

One 12 oz can of soda has 39g of sugar. Coffee drinks aren't better.