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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Progress. Show all posts
Showing posts with label Progress. Show all posts

Sunday, April 11, 2021

Six Months!

It's been SIX MONTHS since I made a decision to take control of my health. October 11, 2020 was the day before I started on this program. I was nervous and scared, but also so so so tired of feeling like crap. I had zero expectations, and I was positive it wouldn't work for me, but I also told myself I was giving it 100%, so that when I didn't have any results and still felt like crap in two weeks, it was because the program didn't work, not because I didn't follow it properly. <Yeah, read that again - I know how twisted that sounds.>

I actually wrote down "I am going to put 100% into this program. I need it for myself" and "I want to feel healthy. I want my kids to have a good example. I want my boyfriend to be proud of me. I want to fit into my clothes again. I want to travel."

Those are all superficial reasons - but they were all I had at the time. I didn't know how much my life would change from this program. I didn't know that in 4.5 months, I'd lose SIXTY POUNDS and keep it off. I didn't know I'd build healthy habits that will last me the rest of my life. I didn't know that my body would finally balance out, my inflammation would go away, my digestive issues would be nearly completely resolved, I'd be able to eat whatever I wanted again (in moderation), and I'd feel friggin amazing with more energy than I've had in years. I didn't know that I'd be sleeping better, and that making myself a priority is not at all a selfish thing to do, and that taking care of myself feels pretty darn amazing. 

I took that picture on the left on October 12, 2020. I was absolutely certain it wasn't ever going to be seen or shown anywhere and I was going to delete it (but I didn't, because I needed some sort of visual to see if I made any progress). You can see the defeat on my face. The picture on the right is from this month - April 2021. I can't even put into words the difference in my outlook and demeanor. I feel alive again. I have hope - maybe for the first time in my entire adult life. I HAVE HOPE FOR MY FUTURE.

It took me three days to know this program was different. 

It took me three weeks to know I had to share it with others, because keeping it to myself was not ok. 

I changed my life in a matter of weeks. After struggling for YEARS to make a difference, I found my health on this program. And I want that for everyone I know. I am HERE for it. When you're ready, I'm here for you. I want to help you, too. I want you to feel this amazing, and experience this level of freedom. I want to share it with everyone I know. It's too good to keep to myself. 


Six Months on OPTAVIA - MyJourneyToAHealthyMe.com

www.MyJourneyToAHealthyMe.com

Wednesday, April 7, 2021

Progress Update - Almost 6 months

For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wouldn't work for me. I straight up told my friend (who is now my coach) that it wasn't going to work and I wasn't going to do it...and I didn't say that just once, I said it repeatedly for two years. 

By October of 2020, I hit a point where I had nothing else to lose by trying this program. I was following my own special elimination diet. I was feeling like crap from nearly every food I ate. I was so sure that this program wouldn't work, that I twisted it around in my mind and thought it would be one more thing to add to my list of failures (up there with whole30, keto, WW, intermittent fasting, dairy free, gluten free, soy free, low carb, pescatarian, blah blah blah) and say "yep, that didn't work for me". 

I told my coach I'd commit to it for a month (but really, I was thinking two weeks in my head). I gave it two weeks at 100% expecting ZERO results, expecting to fail. I convinced myself I had to give it my all, and then when I failed it was because the program didn't work, not because I didn't follow the program (it was that twisted in my head).

I started program on October 12, 2020. By October 15, I knew this was different. Three full days and I knew this program was going to change my life. Turns out I'm not special. I'm not unique. I'm not the one person it doesn't work for. This program works for 100% of the people, 100% of the time, if you commit to it 100%. It's not a magic drug, pill or potion - it's real food, and a real shift in mindset, and it WORKS. 

All it took was me being desperate enough to try one more thing to feel better. I didn't care about the number on the scale - I cared about feeling better. I cared about eating food again. I cared about my clothes fitting properly.

I found my hope on this program. I found myself. I want that for you too. Let me help you find your hope. Let me help you find yourself. It's worth it.

This is about being HEALTHY. I’m not gonna talk to you about “summer bodies” or whatever, because I think that’s crap. Your body is your body no matter the season. 

I am going to talk to you about how I finally got to the point where I feel so good on the inside, the outside doesn’t matter. Yes, I am loving buying new clothes. I am also loving being able to do things physically that I couldn’t do before (cross my legs comfortably, run and chase my kids, play hopscotch and not want to keel over, curl my legs up under me in a chair, etc), but all of that is secondary to this immense feeling of happiness and excitement, and the ability to feel so friggin good, that I’ve been able to dream again. Not short term wishy washy ideas, but big, exciting, amazing goals for myself and my future. When I say this program changed my life, I mean it changed ME. Now that I’m feeling more like myself, my life is changing - and I couldn’t be happier about it. It’s wild and wonderful to have dreams & know they’re possible and achievable.

When you’re ready to dream again, let me know - I’ll share everything I have learned, and we can enjoy this journey together.

www.MyJourneyToAHealthyMe.com


Thursday, December 31, 2020

When Eat Healthy + Exercise ≠ Healthy Body/Weight

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20 pounds countless times in the last few years. 

I was following the formula. I knew what to do. Eat healthy + exercise = healthy body/weight. It should have worked. 

But it didn’t. 

I spent a lot of time listening to my body to determine what foods hurt and what didn’t. I forgot to find the foods that helped.

When eating healthy + exercise ≠ healthy body/weight, even when I was doing everything “right”, I told myself I must not be trying hard enough, and to keep trying. I worked out at ridiculous-dark-o’clock every morning. I cut some foods out of my diet, and added others. I ate less (then more). I tried intermittent fasting. I bought all the vitamins and supplements to try to feel better and feel healthy. I was sleeping like crap, exhausted, and barely surviving on caffeine. 

It wasn’t working. NOTHING was working. I kept hitting that wall. I needed a new formula. I found it in October. I am going into the new year more than 40 pounds lighter and feeling a million times better than just 2.5 months ago. I FEEL AMAZING and I WANT THIS for all my friends who have not only struggled with their health, but are also doing the mental gymnastics to simply keep your head above water. I would love to help you find your health!




Monday, December 28, 2020

Post-Holiday Weekend Exhaustion?

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap? Did the stress and chaos give you a headache? Are you rejuvenated and ready to go today?

I used to *need* a strong kick of caffeine just to get through the day - that afternoon slump around 3pm was awful. When I had several busy and/or stressful days in a row, I’d tell myself I earned a nap - and then I would prioritize that nap on weekends. I have never had a lot of luck with sleeping in (so I’m always up around the same time every day), but for a long time (years!) I would wake in the middle of the night, and lay in bed for an hour or more trying to fall back asleep. No matter when I went to bed, I wasn’t getting enough sleep. That constant cycle of being tired, and needing caffeine, and then being even more tired, and then getting a headache from being so tired, was…exhausting. 

I didn’t even know it was possible to break that cycle…but I did! I changed my diet. I prioritized myself. I am sleeping solidly and soundly 8-9 hours a night (yes, for real!) now. I take Natural Vitality Calm, a powdered form of magnesium, at bedtime and I swear it helps with my sleep. I haven’t had a headache in months. 

Look at my eyes in these pictures. There’s no filters on them. Look how tired I am in the photo on the left, with circles under my eyes. I wasn’t healthy! My sleep wasn’t healthy! I was so bloated and inflamed! 

Look at me on the right - awake, alert, and I feel like my eyes are brighter and clearer. It’s not just about surviving each day, it’s about living each day. Join me in living each day, I would love to share this program with you and help you feel amazing and get the good sleep too!



Wednesday, December 23, 2020

A Tale of Two Dresses

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When I got home though, it was a little too snug to wear comfortably. I called all over town looking for another store with the same dress in a bigger size - found it - and went and bought it. That's the dress on the left. I don't have many occasions to get dressed up (especially this year), but I last wore the larger size dress to a Roaring 20s party last December, and absolutely loved being dressed up and out with my friends and felt good in what I was wearing (despite hiding behind a shawl). 

I tried on dresses last night so my daughter and I could take silly pictures in front of the tree (you've seen the pics from the 50s and 60s floating around of women decked out posing with their trees, right?) and the larger size dress was falling off me, so I tried on the smaller size, and that's what I'm wearing in the picture. It actually has too much room in it now, but I still love the material and the way the dress flares, and that's the dress my daughter chose for me to wear last night for our silly pictures because she likes the hem too. 

So, I'm officially retiring the dress on the left, and probably need to retire the dress on the right too, and buy myself some new fancy clothes for the off-chance of getting dressed up and going out someday ever again. If you're like me and have a closet full of clothes you hold on to, on the off chance of maybe possibly fitting into them again someday, let me help you get your someday sooner rather than later. It took me 2 years to decide to commit to this program, and choose myself and my health; don't wait as long as I did. Give yourself the gift of health this holiday season. I'd love to celebrate you fitting into your "someday" clothes in a few weeks!