I started following the 5&1 program on October 12. That’s less than 4 months ago if your sense of time is skewed like mine right now.
My goals were more about how I felt rather than my weight. My dream goal was to fit into size 10 jeans again - I’m 5’10” so that is (I thought) a comfortable size for me.
Today I pulled out some size 8 jeans. They fit perfectly. It’s extra funny because just yesterday I shared this first picture - size 16 to size 10 jeans (same brand, style, rise, etc) and I knew the 10s were getting big but didn’t think the 8s would fit yet.
This program works!