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Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Monday, December 28, 2020

Post-Holiday Weekend Exhaustion?

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap? Did the stress and chaos give you a headache? Are you rejuvenated and ready to go today?

I used to *need* a strong kick of caffeine just to get through the day - that afternoon slump around 3pm was awful. When I had several busy and/or stressful days in a row, I’d tell myself I earned a nap - and then I would prioritize that nap on weekends. I have never had a lot of luck with sleeping in (so I’m always up around the same time every day), but for a long time (years!) I would wake in the middle of the night, and lay in bed for an hour or more trying to fall back asleep. No matter when I went to bed, I wasn’t getting enough sleep. That constant cycle of being tired, and needing caffeine, and then being even more tired, and then getting a headache from being so tired, was…exhausting. 

I didn’t even know it was possible to break that cycle…but I did! I changed my diet. I prioritized myself. I am sleeping solidly and soundly 8-9 hours a night (yes, for real!) now. I take Natural Vitality Calm, a powdered form of magnesium, at bedtime and I swear it helps with my sleep. I haven’t had a headache in months. 

Look at my eyes in these pictures. There’s no filters on them. Look how tired I am in the photo on the left, with circles under my eyes. I wasn’t healthy! My sleep wasn’t healthy! I was so bloated and inflamed! 

Look at me on the right - awake, alert, and I feel like my eyes are brighter and clearer. It’s not just about surviving each day, it’s about living each day. Join me in living each day, I would love to share this program with you and help you feel amazing and get the good sleep too!



Friday, November 20, 2020

Reflections on 40 days of Optavia

 Today I am celebrating 40 days of taking charge of my health with Optavia. Some reflections and things I have noticed...

  • If I go out to eat, or eat foods I don't prepare myself, I feel bloated, and the scale doesn't move much. I think this is partly because there is just more sodium in foods that restaurants prepare. 
  • I have had cold brew coffee a few times in the mornings, mixed with a Fueling shake. I don't drink coffee everyday, and I actually don't ever drink much caffeine at all. I've noticed that on the days I have coffee, I tend to sleep worse at night. I think I am going to cut out the coffee and see if it makes a difference. My sleep has been so amazing since I started this program, it is weird (yet helpful) to see the nights that it isn't really good sleep, and link it to the days I had caffeine. I use my Apple Watch to track my sleep, and the app AutoSleep. 
  • My weight loss has slowed, which is expected. I had pretty significant weight loss the first 5 weeks, so I expect it to taper off to more reasonable loss (1-3 lbs a week). Right now, my average is still 3.11 lbs a week, but I bet that average drops off even more as time goes on. 
    • On that note, I am 36.7% to my overall goal. I've met and crushed my first smaller goals, and I still have smaller goals set, but I also have a big goal in mind. I love the app Happy Scale to track these stats for me. I weigh myself every morning, and the app is really good about looking at overall trends and not the ups and downs of day-to-day. 
  • I have completely adjusted to eating every 2-3 hours. My body starts to feel hungry right on cue, and I eat, and then I'm good until the next time to eat. I love that it is happening this way! It is so easy to plan ahead and make sure I have fuelings ready to go - regardless if I'm home or if I'm out. This is probably my favorite thing about this program, that I don't have to think about eating or what to eat or prep hardly anything. It is so easy to follow and keep up with. 
  • I've talked to a lot of people about my journey. It's definitely out of my comfort zone, but I am just so excited about it, it's hard not to talk about it. People are starting to notice the physical changes - my face, my waist - but also I've had a few people say they can see it in my skin, and my energy. Those changes are more important to me than the physical ones. I feel healthy on the inside, so it radiates out of me. 
  • Drinking 64-100oz of water has been ZERO problem for me. I always drank a lot of water, so I'm tracking it now with my pitcher, but I easily drink it all every day. 
  • Non-scale victories
    • I've dropped down two sizes in jeans! 
    • I fasten my Apple Watch band on a smaller setting! 
    • My clothes are too big - I'm wearing clothes I haven't worn in years!
    • I don't have any interest in foods that I know will make me feel like crap!

Monday, November 2, 2020

Whoa - My Sleep Improved on Optavia 5&1 Plan!

Three weeks ago I got serious about my food and health. I’ve been trying to sort out food issues for over two years with an elimination diet (with success) but my eating habits were all over the place and I’d skip meals and then eat a double portion when I did eat, and I was a mess. Now that I know what foods bother me, I had to get the eating habits and meal times under control. I’m eating 6 times a day (I have alarms set every 2.5 hours) and drinking at least 100 oz of water a day. In 21 days I’ve lost 18.8 pounds. But the most awesome benefit is my sleep has improved SO MUCH. This is my sleep rating from my Apple Watch for October. Look at the difference. If I could put my book down and go to bed when I should, instead of staying up reading “just one more chapter”, I think they’d all be 99% or 100%.

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Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

This is my own personal anecdote. Neither I nor Optavia make medical claims regarding this program.