I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20 pounds countless times in the last few years.
I was following the formula. I knew what to do. Eat healthy + exercise = healthy body/weight. It should have worked.
But it didn’t.
I spent a lot of time listening to my body to determine what foods hurt and what didn’t. I forgot to find the foods that helped.
When eating healthy + exercise ≠ healthy body/weight, even when I was doing everything “right”, I told myself I must not be trying hard enough, and to keep trying. I worked out at ridiculous-dark-o’clock every morning. I cut some foods out of my diet, and added others. I ate less (then more). I tried intermittent fasting. I bought all the vitamins and supplements to try to feel better and feel healthy. I was sleeping like crap, exhausted, and barely surviving on caffeine.
It wasn’t working. NOTHING was working. I kept hitting that wall. I needed a new formula. I found it in October. I am going into the new year more than 40 pounds lighter and feeling a million times better than just 2.5 months ago. I FEEL AMAZING and I WANT THIS for all my friends who have not only struggled with their health, but are also doing the mental gymnastics to simply keep your head above water. I would love to help you find your health!