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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Saturday, February 25, 2023

Greek Style Chicken Bowl - Complete Lean and Green Recipe

 GREEK STYLE CHICKEN BOWL makes 4 servings

2 garlic cloves, minced
1 tbsp fresh oregano, minced (or 1 tsp dried)
4 tbsp lemon juice
4 tsp extra virgin olive oil
4 tbsp reduced-fat feta
1½ lbs. rotisserie chicken breast, skin-removed, chopped
2 cups lettuce, washed and torn
2 cups riced cauliflower
2 cups riced zucchini
1 cup diced roma tomatoes
1. Combine and cook riced cauliflower and zucchini in the microwave or steamer for about 6 to 8 minutes, until tender.
2. Combine the garlic, oregano, lemon juice, oil, and feta to make the dressing.
3. To serve, neatly arrange one cup of lettuce, one cup of riced cauliflower and zucchini, a ¼ cup of tomatoes, and 6 ounces of chicken in a bowl. Drizzle 1½ tablespoons of the dressing over the top and serve.
This recipe makes four servings.
Nutrition Facts: Per Serving: 380 calories, 57g protein, 9g carbohydrate, 12g fat
If you're following the same health and nutrition program as me, each serving is a complete lean and green with 1 leaner, 1 healthy fat, 3 green, and 3 condiments.
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