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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, February 27, 2023

Grilled Chicken Power Bowls with Green Goddess Dressing - Complete Lean and Green Meal

 Um….yum!!! Super easy to prep ahead too!

Grilled Chicken Power Bowls with Green Goddess Dressing

Total Time: 45 minutes
1½ lbs. boneless, skinless chicken breasts
¼ tsp each (or less) salt & pepper
1 cup riced or cubed kabocha squash
1 cup riced zucchini
1 cup riced yellow summer squash
1 cup riced broccoli
8 cherry tomatoes, halved
4 radishes, sliced thin
1 cup shredded red cabbage
¼ cup hemp or pumpkin seeds

Green Goddess Dressing
½ cup low-fat plain Greek yogurt
1 cup fresh basil
1 clove garlic
4 tbsp lemon juice
¼ tsp each (or less) salt & pepper

1. Preheat grill or oven to 350⁰F.
2. Season chicken with salt and pepper.
3. Grill or roast chicken about 10-12 minutes until it reaches an internal temperature of 165⁰F. When done, remove from oven and set aside to rest, about 5 minutes. Cut into bite-sized pieces and keep warm.
4. While chicken rests, steam riced kabocha squash, zucchini, yellow summer squash, and broccoli in a covered microwave proof bowl about 5 minutes until tender.
5. For the dressing, combine all of the ingredients in a blender and puree until smooth.
6. To serve, place an equal amount of the riced veggie mixture into four individual serving bowls. Add an equal amount of cherry tomatoes, radishes, and shredded cabbage to each bowl along with a quarter of the chicken and one tablespoon of seeds. Drizzle dressing on top, and serve.
Per serving: 300 calories, 10g fat, 12g carbohydrate, 43g protein
For those of you on this journey to health with me, this recipe makes 4 servings, each serving is a complete Lean and Green with 1 leaner, 3 green, 1 healthy fat, and 3 condiments.
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