Biscuit fueling + 1 egg (1/3 of lean) + a few cherry tomatoes and pieces of lettuce + 1 wedge laughing cow (1 condiment) = YUM I used a dash...

Processed food holding you back?  Follow this link to Facebook to see the content for this post. https://www.facebook.com/myjourneytoahealth...

I know I have gone on and on about how I prefer not to "hack" the Fuelings, and I still choose not to add stuff to them - I eat my...

I am not the person who hacks Fuelings - I don’t normally like to add stuff to them and then have to track it. But this...this was worth it....

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...

HOW TO FIX YOUR OPTAVIA FUELINGS  Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple...

 I know I have gone on and on about how I prefer not to "hack" the Fuelings, and I still choose not to add stuff to them - I eat m...

  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...

One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blend...

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...

 WEEK 1 and I'm finished with Day 7 on Optavia! I can't wait to weigh in tomorrow and take my measurements. I can't believe how ...

 Day 6 and I had my first not-at-home experience with Optavia. We left late afternoon to drive to the mountains for the night, got a hotel r...

 Day 5 is finally here and I feel SO MUCH BETTER today. My stomach isn't bothering me, although I'm still a little gassy. My headach...

 Optavia Day 4 - October 15, 2020 I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I...

 Day 3 - today I was super hungry and had a headache. I made sure to drink the Ultima electrolyte powder and that helped. My coach said I co...

 Day 2 and I was 100% on top of it! Yeah! Crazy that I'm eating so much more than I normally do, and so frequently. I guess I had all th...

 Today is DAY 1 of my journey to health! I am so excited. I have alarms set on my phone for 8 am, 10:30 am, 1 pm, 3:30 pm, 6 pm, and 8:30 pm...

Today is Day 0 - the day before I start OPTAVIA. I received my box a few days ago and I'm excited to get started. I had my kickoff call ...