Showing posts with label Info. Show all posts
Showing posts with label Info. Show all posts
Sunday, January 10, 2021

Exercise and/or Long Hours and Optavia

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If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...
Sunday, December 20, 2020

What is Fat-Burn? When am I in Fat-Burn on Optavia?

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EXPLANATION OF FAT-BURN :  https://www.facebook.com/myjourneytoahealthyme/posts/285714560016766
Tuesday, November 17, 2020

Cheese and Dairy on Optavia - How does it count?

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Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...
Monday, November 16, 2020

What do I eat on Optavia? Can I eat out?

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  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...
3 comments:
Sunday, November 15, 2020

How to Calculate Optavia Lean and Green

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Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...
6 comments:
Saturday, November 14, 2020

Getting Enough Water on Optavia

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 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...
Friday, November 13, 2020

Optavia and my MUST-HAVE appliances/tools

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One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blend...
Thursday, November 12, 2020

Dash Mini Waffle Maker/Griddle + OPTAVIA Fuelings Guide

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General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...
11 comments:
Wednesday, November 11, 2020

Optavia 5&1 Plan Tips - How to be successful on Optavia!

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 Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...
Saturday, October 10, 2020

New to Optavia? Starting Optavia? Intro and Overview

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Please read the content on my Facebook page:  https://www.facebook.com/myjourneytoahealthyme/posts/pfbid0VHREp66D7TPp6D7pgFnMTktzE9Mn2jsGKFL...
6 comments: