It's been SIX MONTHS since I made a decision to take control of my health. October 11, 2020 was the day before I started on this program...

For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wou...

Someone made a comment to me yesterday about how I can say I'm not on a diet, when I've lost almost 60 lbs in 5 months. I've bee...

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20...

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap?...

I love cooking and baking. I especially love the tradition I have with my children to bake holiday cookies - peanut butter blossoms, cut-out...

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When...

 I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm fol...

 I love cooking and baking. I love it so much, I spent the day baking five pies, cooking different side dishes, and enjoying being in the ki...

 Today I adapted a recipe for Shrimp Stacks for my Lean and Green, and it was delicious! I cooked 1.25 cups of cauliflower rice, diced .25 ...

Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...

  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...

Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...

One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blend...

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...

Those asking what I eat...this was my big meal yesterday for my Lean and Green, and it was delicious. 😋 Lettuce (2c), broccoli (0.5c), avoc...

 Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...

 Today I started Week 2 of Optavia.  First things first - I weighed in after finishing my first full week: I lost 11.7 pounds!  HOLY SMOKES!...