Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/15/24. If you'd like to receive a copy in your emai...

It's been SIX MONTHS since I made a decision to take control of my health. October 11, 2020 was the day before I started on this program...

I really wanted scrambled eggs today, and I had some extra veggies to use up, so I mixed up this Breakfast Scramble. It is a complete Lean a...

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...

HOW TO FIX YOUR OPTAVIA FUELINGS  Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple...

I have been trying to use up some of the food in my fridge before it goes bad, so I pulled this Lean and Green together today and it was qu...

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20...

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap?...

I love cooking and baking. I especially love the tradition I have with my children to bake holiday cookies - peanut butter blossoms, cut-out...

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When...

EXPLANATION OF FAT-BURN :  https://www.facebook.com/myjourneytoahealthyme/posts/285714560016766

 I've been reading more and more about how sugar affects the body, and how low-glycemic foods, like the foods on the program I'm fol...

 I love cooking and baking. I love it so much, I spent the day baking five pies, cooking different side dishes, and enjoying being in the ki...

 Today I adapted a recipe for Shrimp Stacks for my Lean and Green, and it was delicious! I cooked 1.25 cups of cauliflower rice, diced .25 ...

Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...

  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...

Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...

One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blend...

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle: Mix Fueling and mix-ins well Plug in Dash Mini ...