For two years, I was completely confident that I was so different, so special, with such unique and weird food issues, that this program wou...

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some g...

HOW TO FIX YOUR OPTAVIA FUELINGS  Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple...

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20...

EXPLANATION OF FAT-BURN :  https://www.facebook.com/myjourneytoahealthyme/posts/285714560016766

Cheese is tricky! It can count different ways when you're on the Optavia 5&1 Program. Here are some guidelines on cheese and dairy o...

  When you're following the Optavia 5&1 Program, here is info on what you can eat:  https://www.facebook.com/myjourneytoahealthyme/p...

Lean and Green Nutritional Parameters Read here: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02BeZDRuyzQmc1UyN5pQYPTGwrWiw5iHq...

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water.  I've always drank a lot of ...

Those asking what I eat...this was my big meal yesterday for my Lean and Green, and it was delicious. 😋 Lettuce (2c), broccoli (0.5c), avoc...

 Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or cons...

 Today I started Week 2 of Optavia.  First things first - I weighed in after finishing my first full week: I lost 11.7 pounds!  HOLY SMOKES!...

 WEEK 1 and I'm finished with Day 7 on Optavia! I can't wait to weigh in tomorrow and take my measurements. I can't believe how ...

 Day 6 and I had my first not-at-home experience with Optavia. We left late afternoon to drive to the mountains for the night, got a hotel r...

 Day 5 is finally here and I feel SO MUCH BETTER today. My stomach isn't bothering me, although I'm still a little gassy. My headach...

 Optavia Day 4 - October 15, 2020 I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I...

 Day 3 - today I was super hungry and had a headache. I made sure to drink the Ultima electrolyte powder and that helped. My coach said I co...

 Day 2 and I was 100% on top of it! Yeah! Crazy that I'm eating so much more than I normally do, and so frequently. I guess I had all th...

 Today is DAY 1 of my journey to health! I am so excited. I have alarms set on my phone for 8 am, 10:30 am, 1 pm, 3:30 pm, 6 pm, and 8:30 pm...

Today is Day 0 - the day before I start OPTAVIA. I received my box a few days ago and I'm excited to get started. I had my kickoff call ...