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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, February 26, 2024

Newsletter: Element 5, Optimizing Your Surroundings

      Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/26/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, February 19, 2024

Newsletter: Pursuing Optimal Health Proactively 2/19/24

     Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/19/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, February 12, 2024

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

    Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/12/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, February 5, 2024

Embrace Winter Wellness: Newsletter 2/5/24

   Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/5/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, January 29, 2024

Newsletter: Your LifeBook Element 3: Know what you want to accomplish 1/29/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/29/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




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