Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, January 22, 2024

Newsletter: Lunar New Year 2024 + five soup recipes and more!

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, January 15, 2024

Newsletter - Element 2: Know What You Want to Accomplish 1/15/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/15/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, January 8, 2024

Achieving Your New Year Resolutions - Newsletter 1/8/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/8/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, January 1, 2024

Element 1 - Be Clear On Why You're Here / Newsletter 1/1/24

             Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




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