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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Healthy Habits. Show all posts
Showing posts with label Healthy Habits. Show all posts

Saturday, January 30, 2021

Fueling Hack - Smashed Potato "Bagels"

I am not the person who hacks Fuelings - I don’t normally like to add stuff to them and then have to track it. But this...this was worth it. I plotted my L&G around it today 😂

1 smashed potato fueling, either flavor (1 Fueling)
2 egg whites (1/7 of Leanest)
1/2t baking powder (1 Condiment)
1/2t Everything But The Bagel seasoning (1 Condiment)
1 wedge light Laughing Cow cheese (1 Condiment)

Mix fueling, egg whites, and baking powder together. Spread in bagel shape on parchment paper on a baking sheet, sprinkle with EBTB seasoning, and bake at 350° for 13-15 mins.

I made one bagel shape and one flattened ball shape to try it out! I spread the Laughing Cow on top of the bagel shape, and slit open the ball shape and spread the LC inside ... the verdict is, both options are delicious! 😋

OPTAVIA Smashed Potato Fueling Hack


Monday, January 25, 2021

Optavia Healthy Habits Newsletter 1/25/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/25/21.

If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/21f5bbc3c91eab26a2e04cdfd12bd860/9718861

https://optaviashare.com/p/21f5bbc3c91eab26a2e04cdfd12bd860/9718861

Monday, January 18, 2021

OPTAVIA Healthy Habits eNewsletter - 1/18/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/18/21. 

If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/103d49de73a9ec5a456268d46f02b106/9653850


https://optaviashare.com/p/103d49de73a9ec5a456268d46f02b106/9653850


Monday, January 11, 2021

OPTAVIA Healthy Habits eNewsletter - 1/11/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/11/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/840438678e0ef22ad2c5c7000ecc3bbc/9788633



https://optaviashare.com/p/840438678e0ef22ad2c5c7000ecc3bbc/9788633

Monday, January 4, 2021

OPTAVIA Healthy Habits eNewsletter - 1/4/21

 Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/4/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668


https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668