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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Healthy Habits. Show all posts
Showing posts with label Healthy Habits. Show all posts

Monday, February 1, 2021

Optavia Healthy Habits Newsletter - 2/1/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 2/1/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/a03447db9b815286eba154b592b90805/9787930


https://optaviashare.com/p/a03447db9b815286eba154b592b90805/9787930

Saturday, January 30, 2021

Fueling Hack - Smashed Potato "Bagels"

I am not the person who hacks Fuelings - I don’t normally like to add stuff to them and then have to track it. But this...this was worth it. I plotted my L&G around it today 😂

1 smashed potato fueling, either flavor (1 Fueling)
2 egg whites (1/7 of Leanest)
1/2t baking powder (1 Condiment)
1/2t Everything But The Bagel seasoning (1 Condiment)
1 wedge light Laughing Cow cheese (1 Condiment)

Mix fueling, egg whites, and baking powder together. Spread in bagel shape on parchment paper on a baking sheet, sprinkle with EBTB seasoning, and bake at 350° for 13-15 mins.

I made one bagel shape and one flattened ball shape to try it out! I spread the Laughing Cow on top of the bagel shape, and slit open the ball shape and spread the LC inside ... the verdict is, both options are delicious! 😋

*I had a few people ask about buying some of the products I use - here is a handy dandy Amazon list of my favorite items. YES - you can find them in local stores, sometimes at better prices (sometimes not). You can add them to your own cart for quick and easy purchasing though!  
 

OPTAVIA Smashed Potato Fueling Hack


Monday, January 25, 2021

Optavia Healthy Habits Newsletter 1/25/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/25/21.

If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/21f5bbc3c91eab26a2e04cdfd12bd860/9718861

https://optaviashare.com/p/21f5bbc3c91eab26a2e04cdfd12bd860/9718861

Monday, January 18, 2021

OPTAVIA Healthy Habits eNewsletter - 1/18/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/18/21. 

If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/103d49de73a9ec5a456268d46f02b106/9653850


https://optaviashare.com/p/103d49de73a9ec5a456268d46f02b106/9653850


Monday, January 11, 2021

OPTAVIA Healthy Habits eNewsletter - 1/11/21

Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/11/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/840438678e0ef22ad2c5c7000ecc3bbc/9788633



https://optaviashare.com/p/840438678e0ef22ad2c5c7000ecc3bbc/9788633

Monday, January 4, 2021

OPTAVIA Healthy Habits eNewsletter - 1/4/21

 Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/4/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668


https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668





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