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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Monday, July 24, 2023

Healthy Eating and Hydration - Newsletter 7/24/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413


https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413




Tuesday, May 9, 2023

Newsletter - Healthy Hydration 5/8/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


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