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Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Friday, November 20, 2020

Reflections on 40 days of Optavia

 Today I am celebrating 40 days of taking charge of my health with Optavia. Some reflections and things I have noticed...

  • If I go out to eat, or eat foods I don't prepare myself, I feel bloated, and the scale doesn't move much. I think this is partly because there is just more sodium in foods that restaurants prepare. 
  • I have had cold brew coffee a few times in the mornings, mixed with a Fueling shake. I don't drink coffee everyday, and I actually don't ever drink much caffeine at all. I've noticed that on the days I have coffee, I tend to sleep worse at night. I think I am going to cut out the coffee and see if it makes a difference. My sleep has been so amazing since I started this program, it is weird (yet helpful) to see the nights that it isn't really good sleep, and link it to the days I had caffeine. I use my Apple Watch to track my sleep, and the app AutoSleep. 
  • My weight loss has slowed, which is expected. I had pretty significant weight loss the first 5 weeks, so I expect it to taper off to more reasonable loss (1-3 lbs a week). Right now, my average is still 3.11 lbs a week, but I bet that average drops off even more as time goes on. 
    • On that note, I am 36.7% to my overall goal. I've met and crushed my first smaller goals, and I still have smaller goals set, but I also have a big goal in mind. I love the app Happy Scale to track these stats for me. I weigh myself every morning, and the app is really good about looking at overall trends and not the ups and downs of day-to-day. 
  • I have completely adjusted to eating every 2-3 hours. My body starts to feel hungry right on cue, and I eat, and then I'm good until the next time to eat. I love that it is happening this way! It is so easy to plan ahead and make sure I have fuelings ready to go - regardless if I'm home or if I'm out. This is probably my favorite thing about this program, that I don't have to think about eating or what to eat or prep hardly anything. It is so easy to follow and keep up with. 
  • I've talked to a lot of people about my journey. It's definitely out of my comfort zone, but I am just so excited about it, it's hard not to talk about it. People are starting to notice the physical changes - my face, my waist - but also I've had a few people say they can see it in my skin, and my energy. Those changes are more important to me than the physical ones. I feel healthy on the inside, so it radiates out of me. 
  • Drinking 64-100oz of water has been ZERO problem for me. I always drank a lot of water, so I'm tracking it now with my pitcher, but I easily drink it all every day. 
  • Non-scale victories
    • I've dropped down two sizes in jeans! 
    • I fasten my Apple Watch band on a smaller setting! 
    • My clothes are too big - I'm wearing clothes I haven't worn in years!
    • I don't have any interest in foods that I know will make me feel like crap!

Saturday, November 14, 2020

Getting Enough Water on Optavia

 Optavia recommends drinking at least 64 ounces of water each day. My coach recommends 100 ounces of water. 

I've always drank a lot of water each day. I keep a 30 oz insulated stainless steel tumbler with me at home, and I drink from a stainless steel straw, which I think makes it easier to drink more for some weird reason. I'm home most of the days, so this works for me, because with my tumbler and straw, I don't have to worry about it spilling or tipping over just moving around the house.

I try to drink a full tumbler of water before I do anything in the morning, and that helps me get started off on the right foot with my water for the day. 

I keep a 90 oz tempered glass water pitcher at home to track my water each day. I refill it every morning and just leave it on my counter. I refill my tumbler with ice throughout the day, so I'm actually getting more than the 90oz in the pitcher when the ice melts, and it has been amazing to keep up with my water intake. This is the pitcher I have, and it has a stainless steel lid that can filter out infusions if I want to add fresh cucumber or lime or lemon to my water for a little bit of flavor.

If I'm not at home, my water containers of choice are Klean Kanteen (this link will get you 25% off your first order) or EcoVessel, and I alternate which one I use and the lid/cap based on what I'm doing. They have different options, so it's easy to pick and choose what's best for the day - a cafe style lid if I'll be in the car, or a loop cap if I'll be out walking or hiking. I don't like plastic or silicone so I am very mindful of that for myself, but my kids love the EcoVessel straw lids - and they don't leak! 

I've seen big plastic cups that mark how much water is in them too, that would be helpful if you're out and about and need something to track it. The 3L or 1gal jugs of water at the grocery store are also helpful to keep on track with water consumption if you're out and about or traveling by car. 

Drinking this much water each day can deplete your electrolytes, so if you ever feel slightly off, I highly recommend drinking some Ultima Replenisher Electrolyte Hydration Powder mixed with water, or something else like Powerade Zero. It usually helps me immediately. Of course, if it is happening often, please consult your doctor!

What other tips do you have for getting in enough water each day?