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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, December 25, 2023

Newsletter 12/25/23 : Navigating the Holidays / Mindfulness

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


Monday, December 18, 2023

UltraHealth - Living Longer, The Ultimate Element! Newsletter 12/18/23

           Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, December 11, 2023

The Importance of Self-Care / Newsletter 12/11/23

          Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, December 4, 2023

Habits of Longevity / Element 25 : Newsletter 12/4/23

         Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, November 27, 2023

How to Stay Active in Cool Weather / Newsletter 11/27/23

        Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 11/27/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






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