Optavia Day 4 - October 15, 2020
I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I'm sticking to plan though because this is what I was told would happen this week, just before fat burn kicks in. They said EVERYONE goes through this and then it's like a lightbulb goes off and everything is so much better. I still am sleeping okay.
Today's fuelings: chocolate shake, cinnamon crunchy o's, s'mores bar, oatmeal, and a double peanut butter bar. I had three Ultima electrolyte things today and it made a HUGE difference with my headache. My lean and green was shrimp, avocado, spaghetti squash, and tomatoes with some on-plan dressing. I like Walden Farms French dressing the best.