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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Thursday, October 15, 2020

Optavia Day 4 - 10/15/20

 Optavia Day 4 - October 15, 2020

I feel like crap today. My head hurts, I'm gassy, I have diarrhea, I just all around feel gross. I'm sticking to plan though because this is what I was told would happen this week, just before fat burn kicks in. They said EVERYONE goes through this and then it's like a lightbulb goes off and everything is so much better.  I still am sleeping okay. 

Today's fuelings: chocolate shake, cinnamon crunchy o's, s'mores bar, oatmeal, and a double peanut butter bar. I had three Ultima electrolyte things today and it made a HUGE difference with my headache. My lean and green was shrimp, avocado, spaghetti squash, and tomatoes with some on-plan dressing. I like Walden Farms French dressing the best. 



2 comments:

  1. I’m getting ready to start this week as soon as my box arrives and I appreciate your honesty! I’m a teacher and I worry about being able to use the bathroom when I need to! Keep up the great work! I will be following your blog and be on your journey right along with you.

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    1. Kerry - The first few days were rough, but it has been absolutely AMAZING since then! You've got this, good luck on your journey and please come back and update! I have heard of some teachers loading up on water first thing in the morning, and then as soon as the school day ends, to alleviate all the middle-of-the-day breaks.

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