Today I started Week 2 of Optavia.
First things first - I weighed in after finishing my first full week:
I lost 11.7 pounds!
HOLY SMOKES! I can't even believe it. I started last Monday and I was super bloated so I'm sure that played a part in it, but WOW. Even with going to the mountains and being gone for almost 2 days and I still had this huge success my first week. I love it!
I also looked at my sleep tracker on my watch and check this out.
Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.