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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Optavia Day 3. Show all posts
Showing posts with label Optavia Day 3. Show all posts

Wednesday, October 14, 2020

Optavia Day 3 - 10/14/20

 Day 3 - today I was super hungry and had a headache. I made sure to drink the Ultima electrolyte powder and that helped. My coach said I could have up to three a day. I guess this is the transition to being in Fat Burn like they talk about - the crummy feeling before the amazing feeling. I stuck to the program though. My fuelings today were: cinnamon crunchy o's, smoky bbq crunchers, spinach pesto Mac and cheese, honey chili cranberry bar, and a chocolate mint Cookie Crisp bar. My lean and green was lettuce, with shrimp, avocado, and on-plan dressing. 

I've been sleeping better at night, which is awesome. Like sleeping soundly and waking up feeling refreshed.