First visit? Start here! Click below to read:

New to Optavia? Starting Optavia? Intro and Overview

If you haven't heard of Optavia , here's a brief overview. If you're considering Optavia , the first thing you need to do is cha...

Showing posts with label Dash. Show all posts
Showing posts with label Dash. Show all posts

Wednesday, January 6, 2021

How to Fix OPTAVIA Fuelings

HOW TO FIX YOUR OPTAVIA FUELINGS 

Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple! 



DASH WAFFLE MAKER: 

Any “baked good” type fueling can be made into a waffle. Use the recommended amount of water on the packet, or substitute liquid egg whites for the water. Using water makes 1 waffle; using egg whites “puffs” the batter up, and makes 2 waffles. My favorite things to Dash are the Buttermilk Cheddar Herb Biscuit, Mashed Potatoes, Brownie, Cookie, Blueberry Biscuit, Cinnamon Cake, and Sweet Potatoes. 

See my tips here: http://www.myjourneytoahealthyme.com/2020/11/dash-mini-waffle-maker-optavia-fuelings.html

SOUPS AND PASTAS: 

I find the texture and taste to be best when I add the soup mix to an insulated container or insulated mug, pour boiling water over the top, stir, and cover for at least an hour. I often make a thermos of soup while I’m making my first Fueling, and set it on a counter or in my bag, and save it for my 3rd Fueling. So simple and easy to take on the go! 

MICROWAVE: 

Mix as directed on the packet. I microwave baked goods for between 15-30 seconds, rather than the recommended time. I like the baked goods a little gooey. It’s ok to eat all of the fuelings as a batter, too! 

TOASTER or OVEN:


Use the provided paper cup, and bake as directed. 




Any other tips? Leave a comment! 

Friday, November 13, 2020

Optavia and my MUST-HAVE appliances/tools

One of the great things about Optavia is that you don't need anything special to prepare the Fuelings, besides a microwave and the blender bottle that comes in your kit. HOWEVER, we all know that there are some tools or appliances that can make your Fuelings a little more exciting, a little more fun, and a little more tasty!

Here are some of my must-have appliances and tools for preparing my Fuelings. Please know these links are to Amazon, but they are not affiliate links, and I definitely encourage you to shop around to find the best price! 

I also created a handy dandy Amazon list of my favorite items. YES - you can find them in local stores, sometimes at better prices (sometimes not). You can add them to your own cart from this list for quick and easy purchasing though! Just be sure when you order, you have it shipped to you! Wish lists can be tricky!

Some of my must-have appliances and tools for OPTAVIA Fuelings

Dash Mini Waffle Maker is awesome at preparing Fuelings. I love to do the brownie, smashed potatoes, biscuit, and oatmeal in the Waffle Maker. It comes in different colors, and some of them even make the waffles into shapes (pineapple! snowflake! heart!)

Note: Here are the guidelines I follow when preparing my Fuelings in the Dash. Some are the same as the package, some are slightly different amounts of water. Nothing is quite so disappointing as scraping a failed Fueling out of the waffle maker and still eating it because you're determined not to waste a Fueling :) 

Dash Mini Griddle is amazing for the Chocolate Chip Cookies! It gets them perfectly crisp on the outside, and soft and gooey on the inside - the exact way I like cookies. I also use it when I need extra protein, to cook an egg - it's super quick and easy, and much faster than using my normal cast iron on my stove top.

If you don't already have a personal blender, I highly suggest getting one. I like the Ninja brand, this is the model I have. I like the individual cups the best, and they make your Optavia shakes super yummy if you blend them with ice and water (or cold brew coffee if you're feeling adventurous). There are tons of options for personal blenders, so be sure to choose something that is powerful enough to blend ice. Because my home blender is too big for travel, I also have a small Hamilton Beach personal blender that I keep in its box for when I'm out of town overnight or for the weekend. It is small enough to easily pack, and although it isn't as powerful, it does the job. 

My next suggestion is a frother. There are SO MANY CHOICES, but this is the handheld frother I bought and it has worked well. I don't use it often, but sometimes if I don't want to blend my shake, or use the shaker bottle, this does an excellent job of mixing it up with the water and it's super yummy - it seems like it makes it creamier, if that's possible. I also use it to mix up the Hot Chocolate Fueling with a little bit of cold water, before pouring the hot water into the mug - it seems to make it even creamier and more delicious!

I also suggest a mini whisk if you don't already have one. Mine is Pampered Chef, but you can find them anywhere. I often use a fork to mix up my fuelings, but the whisk is handy to have around. 

I couldn't resist picking up a little cast iron skillet either - I love it for baking the brownie or chocolate chip cookie, if I'm not using the Dash. It turns out so yummy! Follow the directions for baking on the Fueling packet, or shorten the baking time a little bit if you want it slightly gooey. 

My final recommendation is to get a good insulated container. I love my insulated Klean Kanteen Food Canister. I will often prepare soups or pastas (as directed on the package) when I'm making a different fueling, transfer it to the insulated container, and let it sit on the counter until my next fueling time. It really softens up the pastas and noodles. I've also made the soup by adding the Fueling packet to the insulated container, pouring boiling water over it, and then closing the lid and letting it sit for 2-3 hours. 

What other appliances or tools are you using for your Fuelings? Let me know in the comments!

Thursday, November 12, 2020

Dash Mini Waffle Maker/Griddle + OPTAVIA Fuelings Guide

General directions to prepare Fuelings in the Dash Mini Waffle Maker or Dash Mini Griddle:
  • Mix Fueling and mix-ins well
  • Plug in Dash Mini Waffle Maker (to make a waffle) or Dash Mini Griddle (to make a "pancake") and wait for light to go off
  • Spray both sides of Dash with nonstick spray BEFORE MAKING EACH WAFFLE/PANCAKE
  • When the Dash stops steaming, or the steam significantly slows down, open to check for done-ness
  • If you're pre-making Fuelings, you can store them in the freezer and then reheat in toaster oven or microwave
  • Note: Some people use egg whites instead of water. I do not do that because I don't like to alter the Fuelings and have to track what I add to deduct from my daily Lean and Green
  • I generally try to add just enough water to make the Fueling like a batter or thin dough. Too watery, and it will overrun. 
Optavia Oatmeal Fueling made in the Dash Mini Waffle Maker

Fueling and Mix-In Guide:
  • 2 Tbsp water + Fueling = 1 waffle/pancake 
    • Brownie 
    • Biscuits
    • Chocolate Chip Cookie 
    • Cream Cheese Swirl Cake 
  • 3 Tbsp water + Fueling = 1 waffle/pancake
    • Sweet Potatoes
  • 3 Tbsp water + Fueling = 2 waffle/pancake
    • Pancake
    • Shakes
    • Smoothies
  • 4 Tbsp water + Fueling = 2 waffles/pancakes
    • Smashed Potatoes
    • Oatmeal
  • Prepare/cook as directed on packet with slightly less water = 1 waffle/pancake
    • Mac and Cheese (make sure it's thicker than normal)


What other Fuelings have you made in the Dash? Let us know how you prepared it! 

Friday, October 16, 2020

Optavia Day 5 - 10/16/20

 Day 5 is finally here and I feel SO MUCH BETTER today. My stomach isn't bothering me, although I'm still a little gassy. My headache is GONE, whew! I slept great last night again. And I really like all the fuelings I've tried so far. I was down 9 pounds this morning when I weighed myself - whaaaatttt???!!?? 9 pounds! That's so amazing! 

Today's fuelings were: chocolate shake, honey mustard and onion sticks, brownie, cheddar herb biscuit (I cooked this in the Dash waffle maker too - so delicious!), and a double peanut butter bar. My lean and green was salmon with lettuce and cherry tomatoes, and Walden Farms French dressing. I am still hitting my water goal every day too, go me!