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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Optavia Day 7. Show all posts
Showing posts with label Optavia Day 7. Show all posts

Sunday, October 18, 2020

Optavia Day 7 - 10/18/20

 WEEK 1 and I'm finished with Day 7 on Optavia! I can't wait to weigh in tomorrow and take my measurements. I can't believe how stupidly easy this program is to follow. Even with traveling all day, I was able to stay on the program. I am not 100% sure about my dinner tonight but I followed the dining out guide and I think it was okay. That guide is super helpful. 

Today's fuelings were: chocolate cherry ganache bar, chocolate mint Cookie Crisp bar, honey mustard and onion sticks, creamy double peanut butter bar, and pudding. I had a #16 sub at Jersey Mikes with no cheese and no bread. It made me feel a little bloated (it's meat and I don't usually eat meat) but it was the best I could do while we were driving back from the mountains. 

I am really proud of myself for this week. I stuck to the program completely, with the possible exception of my lean and green today. I drank all my water. I made it through the feeling gross part of the first week and now I feel amazing. I'm really excited for this program and how easy it is.